Dosa (1 Piece) and Upma (1 Serving (120g))
Breakfast
179 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dosa, Upma without glucose spikes
Portion Control
Reduce the size of the dosa or upma serving to manage the spike in glucose levels.
Balanced Meal
Include a source of protein such as lentils, chickpeas, or a small amount of tofu alongside your meal to help moderate blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the dosa or upma to add fiber and slow down sugar absorption.
Healthy Fats
Add a small portion of healthy fats, such as a spoonful of avocado or nuts, to your meal to help stabilize blood sugar levels.
Opt for Whole Grains
If possible, choose whole-grain versions of dosa or upma, like those made with brown rice or millet, to increase fiber content.
Hydration
Drink plenty of water before and during meals to help with digestion and glucose management.
Physical Activity
Engage in light physical activities, such as a short walk, post-meal to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to facilitate digestion and allow your body to better regulate blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels regularly to better understand how different serving sizes and combinations affect you.
Meal Timing
Avoid having dosa or upma as the first meal on an empty stomach; pair it with other lower-carb foods to balance the impact.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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