Dosa (1 Piece) and Upma (1 Serving (120g))

Breakfast

181 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa, Upma without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or a boiled egg with your meal to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or nuts such as almonds and walnuts, which can help to stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add a side of vegetables like spinach, kale, or broccoli to your meal, which are rich in fiber and can reduce the impact on your blood sugar.

Drink Water Before Meals

Having a glass of water 30 minutes before eating might help slow the digestion process and control blood sugar spikes.

Opt for Whole Grains

When making dosa or upma, use whole grain or multi-grain flour. It digests slower compared to refined grains.

Portion Control

Limit the serving size of your dosa or upma to reduce the total carbohydrate intake, which directly affects blood glucose levels.

Add a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to add bulk and fiber, helping mitigate spikes.

Use Lentils

Add lentils to your upma for added protein and fiber, which aid in moderating blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to properly digest and metabolize the carbohydrates.

Exercise Post-Meal

Engage in a light physical activity, like a short walk, after your meal to help utilize the glucose more effectively.

Monitor Ingredient Additions

Minimize ingredients that may contribute to rapid glucose spikes, like sugar or high-calorie toppings.