Dosa (Saravana Bhavan) (1 Serving) and Uttapam (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like paneer, tofu, or eggs with your meal to slow down the absorption of glucose.

Incorporate fiber-rich vegetables such as spinach, broccoli, or bell peppers into your dosa or uttapam batter or as a side dish.

Opt for whole grain or brown rice dosa batter to increase the fiber content of your meal.

Add healthy fats like avocado or a drizzle of olive oil to your meal, which can help moderate blood sugar levels.

Drink plenty of water before and during your meal to help regulate digestion and glucose absorption.

Take your time to eat and chew thoroughly, which aids in better digestion and helps prevent overeating.

Keep an eye on the quantity of dosa or uttapam you consume to avoid excessive carbohydrate intake.

Serve dosa or uttapam with fermented foods like yogurt or kimchi, which can aid in digestion and improve glucose metabolism.

Start your meal with a salad containing leafy greens like lettuce, kale, or arugula to help slow down the glucose spike.

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods