Dosa (Saravana Bhavan) (1 Serving) and Uttapam (1 Piece)
Lunch
176 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dosa, Uttapam without glucose spikes
Portion Control
Limit the amount of dosa or uttapam you consume in one sitting to reduce the overall carbohydrate intake.
Pair with Protein
Include a source of protein like paneer, tofu, or eggs along with your meal to help slow down glucose absorption.
Incorporate Fiber
Add vegetables like spinach, tomatoes, and onions to your uttapam or consume a side salad with your meal to increase fiber content.
Healthy Fats
Use healthy fats like olive oil or avocado when preparing or serving your dish to help moderate blood sugar levels.
Timing
Consume dosa or uttapam earlier in the day when your metabolism is more active, and you are more likely to utilize the glucose effectively.
Physical Activity
Engage in light physical activity, such as a brisk walk, after your meal to help your body use up the glucose more efficiently.
Drink Water
Stay hydrated by drinking water before and after your meal to aid digestion and help regulate blood sugar.
Monitor Ingredients
Consider using a mix of whole grains or alternative flours like chickpea or lentil flour when making the batter to reduce the impact on blood sugar.
Slow Eating
Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels better.
Mindful Eating
Pay attention to hunger and fullness cues to avoid overeating and make informed choices about your food intake.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.