Dosa (Saravana Bhavan) (1 Serving) and Uttapam (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Uttapam without glucose spikes

Pair with Protein or Healthy Fats

Consume dosa or uttapam with a source of protein or healthy fats, such as eggs or a serving of paneer, to slow down the absorption of carbohydrates.

Increase Fiber Intake

Add fiber-rich sides such as a salad with leafy greens, cucumbers, and tomatoes. Alternatively, include a serving of lentil-based sambar or dal to increase the fiber content of your meal.

Incorporate Whole Grains

Opt for dosa or uttapam made with whole grains like brown rice or millets instead of refined rice to reduce the glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal, as this can help in digestion and managing blood sugar levels.

Use Herbs and Spices

Include spices such as cinnamon or fenugreek in your meal, known for their potential to help regulate blood sugar levels.

Control Portion Size

Reduce the portion size of your dosa or uttapam to minimize the carbohydrate intake at one time.

Eat Slowly and Mindfully

Take your time to eat, chew thoroughly, and savor each bite to help your body process the food more effectively.

Add Non-Starchy Vegetables

Incorporate vegetables like bell peppers, spinach, and broccoli into your uttapam or as a side dish to provide additional nutrients and fiber.

Choose Low-Sugar Accompaniments

Avoid chutneys or sauces that are high in sugar; instead, opt for those made with ingredients like tomatoes, coconut, or mint.

Monitor Meal Timing

Consider eating smaller, more frequent meals instead of large ones, which can help maintain more stable blood sugar levels throughout the day.

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