Dosa (Saravana Bhavan) (1 Serving) and Uttapam (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as a side of paneer or a bowl of lentil soup, to slow down the absorption of carbohydrates.

Incorporate healthy fats, like a small serving of avocado or a sprinkle of nuts and seeds, to help stabilize blood sugar levels.

Accompany your meal with fiber-rich vegetables such as spinach or broccoli to aid in moderating glucose absorption.

Drink plenty of water before and during your meal to help manage overall blood sugar levels.

Consider reducing the portion size of dosa or uttapam and savor each bite slowly to prevent a large glucose spike.

Pair your meal with a small serving of yogurt or a fermented food like aachar (pickles) to support digestion and blood sugar control.

If possible, prepare dosa or uttapam using whole grains or alternative flours such as ragi (finger millet) or buckwheat.

Engage in light physical activity, like a short walk, after your meal to help lower post-meal blood sugar levels.

Be mindful of the quantity of high-carb ingredients like potatoes or rice in your meal, and consider mixing them with lower-carb alternatives.

Sprinkle a small amount of cinnamon on your meal, as it may help in reducing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.