Vada (Saravana Bhavan) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)

Breakfast

155 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa, Vada without glucose spikes

Incorporate Protein and Fiber

Pair your Dosa and Vada with protein-rich and fiber-rich foods, such as a side of chickpea salad or a serving of paneer. This can help slow down the absorption of glucose.

Add Vegetables

Include non-starchy vegetables like spinach, bell peppers, or cucumbers to your meal. You can make a vegetable dosa or serve a side salad to increase fiber intake.

Opt for Whole Grains

Consider making Dosa with whole grains or mixed lentils instead of refined rice batter to provide a slower release of glucose into the bloodstream.

Use Healthy Fats

Add healthy fats like avocado slices or a sprinkle of flaxseeds to your meal, which can help moderate glucose absorption.

Portion Control

Reduce portion sizes of Dosa and Vada. Eating smaller portions can help minimize glucose spikes.

Stay Hydrated

Drink water before your meal. Being well-hydrated can support better glucose management.

Include a Healthy Dip

Serve your Dosa and Vada with a yogurt-based dip or chutney made from low-sugar ingredients to add protein and beneficial probiotics.

Eat Slowly and Mindfully

Take your time to chew well and enjoy your meal, as eating slowly can aid digestion and help manage glucose levels.

Incorporate Beans or Lentils

Serve a side of lentil or bean curry. They are not only a good source of protein but also help in reducing glucose fluctuations.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.