Vegetable Curry (1 Cup) and Dosa (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, vegetable curry without glucose spikes

Portion Control

Reduce the portion size of dosa and vegetable curry to minimize the glucose spike.

Add Protein

Include a source of protein such as a boiled egg, grilled chicken, or lentils to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help in moderating the release of glucose.

Include Fiber-Rich Foods

Add a side of leafy greens or a small salad composed of spinach, kale, or cucumbers to increase fiber intake, which can aid in slowing down glucose absorption.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Use Whole Grains

If possible, make dosa using whole grain or millet-based batter, which digests slower than refined grains.

Opt for Low-Carb Vegetables

When preparing your vegetable curry, emphasize the use of low-carb vegetables such as broccoli, cauliflower, or zucchini.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and improve the body's response to glucose.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more efficiently.

Herbal Tea

Consider drinking herbal teas like chamomile or cinnamon tea after your meal, which may help in managing blood sugar levels.

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