Vegetable Curry (1 Cup) and Dosa (1 Piece)

Breakfast

161 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, vegetable curry without glucose spikes

Portion Control

Reduce the portion size of the dosa and vegetable curry you consume. Smaller portions can help in managing glucose levels more effectively.

Add Fiber

Incorporate foods high in fiber such as leafy greens or a small side salad before your meal to slow down the absorption of carbohydrates.

Include Protein

Add a source of protein to your meal, like a boiled egg or a piece of grilled chicken, to help stabilize blood sugar levels.

Choose Whole Grains

If possible, make dosa using whole grain flours or a mixture of lentils that are absorbed more slowly by the body.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more effectively.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal. This can help slow down the digestion process.

Monitor Timing

Avoid eating large doses of carbohydrates late in the evening, as your body may process them more slowly at night.

Regular Physical Activity

Engage in light physical activity, like walking for 10-15 minutes, after your meal to help reduce post-meal blood sugar spikes.

Mindful Eating

Eat your meal slowly and chew thoroughly to help your digestion and give your body time to start processing glucose efficiently.

Frequent Small Meals

Instead of having a large meal, consider having smaller, more frequent meals throughout the day to avoid large spikes in glucose levels.