Vegetable Curry (1 Cup) and Dosa (1 Piece)

Breakfast

161 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, vegetable curry without glucose spikes

Portion Control

Reduce the portion size of dosa and vegetable curry. Eating smaller amounts can help prevent large spikes in glucose levels.

Add Protein

Incorporate a source of protein into your meal, such as lentils or chickpeas, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Adding a small amount of healthy fats like avocado or a handful of nuts can delay carbohydrate absorption.

Eat Fiber-Rich Vegetables

Pair your meal with a side of fiber-rich vegetables like spinach, kale, or broccoli to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal, as staying hydrated can aid in digestion and help manage glucose levels.

Chew Thoroughly

Chew your food slowly and thoroughly to aid digestion and allow your body more time to process the carbohydrates.

Try Whole-Grain Dosa

If possible, opt for dosa made with whole grains or mixed grains which can have a more gradual effect on blood sugar.

Walk After Meals

Engage in a light walk after eating to help your body utilize the glucose more effectively and manage post-meal blood sugar levels.

Monitor Consistently

Keep a record of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust accordingly.

Mindful Eating

Practice mindful eating by paying attention to your hunger and fullness cues, which can help you avoid overeating.