Vegetable Curry (1 Cup) and Dosa (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, vegetable curry without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken, tofu, or paneer alongside your meal to help moderate blood sugar levels.

Add Fiber

Incorporate a side of leafy green vegetables or a small salad with ingredients like spinach or kale to increase fiber intake, which can slow down glucose absorption.

Healthy Fats

Add a small serving of healthy fats, such as a handful of nuts or avocado slices, to your meal to help stabilize blood sugar levels.

Portion Control

Reduce the portion size of the dosa and curry to minimize the overall carbohydrate intake of the meal.

Lemon Juice

Squeeze fresh lemon juice over your dosa and curry. The acidity can slow down the conversion of starches into sugar.

Pre-Meal Physical Activity

Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity.

Post-Meal Walk

Take a gentle walk for 10-15 minutes after your meal to help your muscles use some of the glucose from the meal.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to recognize satiety signals and possibly reduce the total amount consumed.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to understand how different food combinations affect you personally.

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