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Vegetable Curry (1 Cup) and Dosa (1 Piece)
Breakfast
161 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, vegetable curry without glucose spikes
Eat Smaller Portions
Reducing the amount of dosa and vegetable curry you consume can help in managing glucose spikes.
Include Protein and Healthy Fats
Add a source of protein such as grilled chicken, tofu, or legumes, and healthy fats like avocado or nuts to your meal to slow down digestion.
Opt for Whole Grains
Use whole grain or multigrain flour to make dosa instead of refined flour. This can help in slower carbohydrate absorption.
Add Non-Starchy Vegetables
Include more non-starchy vegetables like spinach, broccoli, cauliflower, and bell peppers in your meal to increase fiber intake.
Incorporate Leafy Greens
Eating a salad with leafy greens such as kale, arugula, or spinach before your meal can help reduce glucose spikes.
Drink Water Before Eating
Consuming a glass of water 15-30 minutes before your meal can help you feel fuller and slow down your eating pace.
Chew Thoroughly and Eat Slowly
Taking your time to chew food thoroughly and eating slowly can aid in slower digestion and better glucose control.
Avoid Sugary Beverages
Stick to water, unsweetened tea, or other low-calorie drinks instead of sugary sodas or juices during your meal.
Add Fiber-Rich Foods
Incorporate high-fiber foods such as chia seeds, flaxseeds, or beans into your meal to help slow down glucose absorption.
Stay Active Post-Meal
Engage in light physical activity such as a short walk for 10-15 minutes after eating to help manage blood sugar levels.
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