Vegetable Curry (1 Cup) and Dosa (1 Piece)
Breakfast
161 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, vegetable curry without glucose spikes
Eat Smaller Portions
Reduce the amount of dosa and curry you consume in a single meal.
Add Protein
Include sources of protein like tofu, paneer, or a side of lentils to your meal.
Incorporate Healthy Fats
Add a small serving of avocado, nuts, or seeds to balance your meal.
Increase Fiber
Include high-fiber vegetables such as leafy greens, broccoli, or bell peppers in your curry.
Choose Whole Grains
If possible, make dosa with whole grain or multigrain batter instead of refined flour.
Hydrate
Drink plenty of water before and during your meal to help with digestion and glucose control.
Use Spices Wisely
Incorporate spices like cinnamon and turmeric, which can help manage blood sugar levels.
Pre-Meal Exercise
Engage in light exercise, like a short walk, before your meal to improve insulin sensitivity.
Post-Meal Activity
Take a brief walk after eating to help metabolize glucose more efficiently.
Monitor Meal Timing
Avoid eating large meals late in the evening when your body may be less efficient at managing glucose levels.
Chew Thoroughly
Take your time to chew your food well, which can aid in better digestion and slower glucose release.
Stay Consistent
Try to eat at regular intervals to prevent large spikes and dips in blood sugar levels.
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