Dosa (1 Piece) and Watermelon Juice (1 Cup)

Dinner

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, watermelon juice without glucose spikes

Avoid watermelon juice; choose water, soda water, or unsweetened buttermilk instead.

Reduce the dosa portion (for example, 1 small dosa rather than several) and avoid adding potato masala or sweet chutneys.

Choose dosa made primarily from lentils and lower-starch grains such as oats, rather than refined rice-heavy batter.

Eat dosa with a generous serving of non-starchy vegetable sambar or vegetable sides, and limit coconut chutney portions if calorie control is needed.

Add protein and fat to the meal, such as plain unsweetened yogurt, eggs, paneer, tofu, or a small handful of nuts.

Take a 10–20 minute easy walk after eating, and monitor your response; discuss repeated large spikes with your clinician.

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