Dosa (1 Piece) and Watermelon Juice (1 Cup)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, watermelon juice without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a boiled egg or a piece of grilled chicken, with your meal. Protein can help slow down the absorption of glucose.

Add Fiber

Include high-fiber foods like chia seeds or flaxseeds to your meal. They can help regulate blood sugar levels by slowing digestion.

Opt for Whole Grains

If possible, choose dosas made with whole grain or mixed lentil batter, like moong dal dosa, which can have a lower impact on blood sugar levels compared to those made with refined rice.

Include Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to help stabilize blood sugar.

Consume Smaller Portions

Reduce the portion size of dosa and watermelon juice to minimize the glucose spike.

Stay Hydrated

Drink water before your meal to help maintain proper hydration and support overall metabolic processes.

Consider Fermentation

If possible, opt for naturally fermented dosa batter, which may have beneficial effects on blood sugar regulation.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like cucumbers or leafy greens alongside your meal to provide additional nutrients and fiber.

Monitor Timing

Eat your meal slowly and avoid having it on an empty stomach to help mitigate rapid spikes in blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels effectively.

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