Dosa (1 Piece) and Watermelon Juice (1 Cup)

Dinner

181 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, watermelon juice without glucose spikes

Portion Control

Reduce the portion size of the dosa and watermelon juice. Smaller quantities can help maintain a more stable blood sugar level.

Protein Pairing

Include a source of protein with your meal to slow down the absorption of sugar. Consider adding eggs, paneer, or yogurt to your breakfast.

Fiber Addition

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small side of vegetables with your meal to help moderate glucose absorption.

Healthy Fats

Add healthy fats such as nuts or avocado to your meal. These can slow the digestion process and help stabilize blood sugar.

Timing Matters

Consume watermelon juice in moderation and preferably as part of a balanced meal rather than on an empty stomach.

Physical Activity

Engage in a short walk or light exercise after consuming your meal to help the body utilize the glucose more effectively.

Hydration

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Whole Grains

If possible, opt for dosa made with whole grains or mixed lentils, which can offer a slower release of glucose.

Mindful Eating

Chew your food slowly and eat mindfully to give your body time to process the carbohydrates more effectively.

Meal Timing

Spread your carbohydrate intake more evenly throughout the day rather than consuming large amounts in one sitting.