Dosa (1 Piece) and Watermelon Juice (1 Cup)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as Greek yogurt or an egg, alongside your meal. This can help slow down the absorption of glucose.

Incorporate healthy fats like avocado or a handful of nuts. They can help moderate blood sugar spikes by slowing digestion.

Eat a small salad or steamed vegetables with your meal. Foods like broccoli, spinach, and kale are excellent choices.

Drink a glass of water before and during your meal to help manage digestion and glucose levels.

Opt for smaller portions of dosa and watermelon juice to reduce the overall sugar intake.

If possible, make dosa with whole grain or millet flour which can be more slowly digested.

Have a small snack with protein and fiber, such as a few whole almonds or a piece of whole-grain toast with peanut butter, before your meal.

Engage in a short walk or light physical activity after eating to help your body use glucose more efficiently.

Try eating smaller, more frequent meals throughout the day rather than large meals to prevent spikes.

Consider diluting watermelon juice with water or adding ice to reduce the amount of sugar consumed in one go.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.