Dosa (1 Piece) and Watermelon Juice (1 Cup)
Dinner
181 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, watermelon juice without glucose spikes
Pair with Protein
Add a source of protein like eggs or a small portion of yogurt when eating dosa. This can help slow down the absorption of sugars into your bloodstream.
Healthy Fats
Include healthy fats such as a few slices of avocado or a handful of nuts with your meal to help stabilize blood sugar levels.
Fiber-Rich Vegetables
Add fiber-rich vegetables like spinach, tomatoes, or bell peppers to your dosa. Fiber slows down the digestion and absorption of carbohydrates.
Small Portions
Consume smaller portions of dosa and watermelon juice to limit the amount of sugar entering your bloodstream at one time.
Lemon Juice
Add a splash of lemon juice to your watermelon juice. The citric acid can help lower the blood sugar impact.
Timing
Eat your dosa and watermelon juice as part of a balanced meal rather than on an empty stomach to reduce the spike.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help your body use the glucose more effectively.
Alternative Grains
Consider using grains like quinoa or barley in place of some of the dosa batter, as they have a slower absorption rate.
Monitor and Adjust
Keep a food diary and monitor your blood sugar levels to identify which combinations work best for you. Adjust your diet accordingly.
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