Dosa (1 Piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa without glucose spikes

Pair with Protein

Include a serving of protein with your dosa, such as eggs, paneer, or Greek yogurt. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.

Add Fiber

Incorporate high-fiber foods alongside your dosa. Consider adding a side salad with leafy greens, cucumbers, and tomatoes, or sprinkle chia seeds or flaxseeds on your dish.

Use Whole Grains

Prepare your dosa using whole grain or brown rice instead of white rice. This can help lower the carbohydrate absorption rate.

Control Portions

Eat smaller portions of dosa to help manage blood glucose levels. Consider having a half portion and supplementing with vegetables or protein.

Include Healthy Fats

Add healthy fats to your meal, such as avocado slices or a handful of nuts. Fats can also help in slowing down digestion.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can assist in better carbohydrate processing.

Incorporate Non-Starchy Vegetables

Serve your dosa with a side of non-starchy vegetables like bell peppers, zucchini, or broccoli to add bulk without raising glucose levels.

Use Fermented Foods

Pair your meal with fermented foods like kimchi or a small serving of unsweetened yogurt to aid digestion and metabolism.

Engage in Light Activity

Take a short walk or do some light physical activity after your meal to help your body use the glucose more efficiently.

Monitor Your Response

Keep track of how your body reacts to different combinations and tweak your meal plan accordingly for optimal glucose management.

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