Dried Cranberries (Sweetened) (100 G)

170 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Cranberries (Sweetened) without glucose spikes

Pair with Protein

Combine dried cranberries with a source of protein like nuts, seeds, or yogurt. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as almonds, walnuts, or avocado. These fats can help stabilize blood sugar levels.

Include Fiber-rich Foods

Consume fiber-rich foods like chia seeds, flaxseeds, or whole-grain crackers alongside the cranberries to slow down digestion.

Portion Control

Limit the portion size of sweetened dried cranberries and be mindful of how much you consume in one sitting.

Drink Water

Stay hydrated by drinking water throughout the day, especially when consuming sugary snacks, to support metabolic processes.

Mix with Low-sugar Fruits

Combine cranberries with fruits like strawberries or blueberries. These lower-sugar fruits can provide additional nutrients and balance the sweetness.

Opt for Unsweetened Versions

Whenever possible, choose unsweetened dried cranberries to reduce sugar intake.

Monitor Timing

Eat dried cranberries as part of a larger meal rather than as a standalone snack. This can minimize spikes in glucose levels.

Exercise Regularly

Engage in regular physical activity, such as a short walk post-meal, to help manage blood sugar levels.

Consider Vinegar

Add a splash of vinegar to meals. Some studies suggest vinegar can help moderate blood sugar responses after meals.

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