
Dried Cranberries (Sweetened) (100 G)
Lunch
170 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dried Cranberries (Sweetened) without glucose spikes
Pair with Protein
Combine dried cranberries with a source of protein like nuts, seeds, or yogurt. Protein can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as almonds, walnuts, or avocado. These fats can help stabilize blood sugar levels.
Include Fiber-rich Foods
Consume fiber-rich foods like chia seeds, flaxseeds, or whole-grain crackers alongside the cranberries to slow down digestion.
Portion Control
Limit the portion size of sweetened dried cranberries and be mindful of how much you consume in one sitting.
Drink Water
Stay hydrated by drinking water throughout the day, especially when consuming sugary snacks, to support metabolic processes.
Mix with Low-sugar Fruits
Combine cranberries with fruits like strawberries or blueberries. These lower-sugar fruits can provide additional nutrients and balance the sweetness.
Opt for Unsweetened Versions
Whenever possible, choose unsweetened dried cranberries to reduce sugar intake.
Monitor Timing
Eat dried cranberries as part of a larger meal rather than as a standalone snack. This can minimize spikes in glucose levels.
Exercise Regularly
Engage in regular physical activity, such as a short walk post-meal, to help manage blood sugar levels.
Consider Vinegar
Add a splash of vinegar to meals. Some studies suggest vinegar can help moderate blood sugar responses after meals.

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