Dried Cranberries (Sweetened) (100 G)
Lunch
170 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dried Cranberries (Sweetened) without glucose spikes
Portion Control
Reduce the serving size of dried cranberries. A smaller portion will have less impact on your blood sugar levels.
Combine with Proteins
Pair dried cranberries with protein-rich foods such as nuts, cheese, or Greek yogurt. This can help slow the absorption of sugar into the bloodstream.
Add Healthy Fats
Include healthy fats like avocado or a handful of almonds when consuming dried cranberries. Fats can moderate the release of sugar into your system.
Include Fiber
Add fiber-rich foods like chia seeds or oats to your meal. This can help slow digestion and reduce the spike in blood sugar.
Choose Unsweetened Options
Opt for dried cranberries that are unsweetened or sweetened with natural alternatives. This can decrease the overall sugar content.
Hydration
Drink water before consuming dried cranberries. Staying hydrated can help your body manage sugar levels more effectively.
Eat with Vegetables
Incorporate low-sugar vegetables, such as carrots or bell peppers, alongside dried cranberries. This can help balance the sugar intake with nutrient-dense options.
Opt for Fresh Cranberries
When possible, choose fresh cranberries instead of dried. They naturally contain less sugar and more fiber.
Incorporate Whole Grains
Pair dried cranberries with whole grains like quinoa or barley, which can help stabilize blood sugar levels.
Monitor Timing
Consume dried cranberries as part of a meal rather than as a standalone snack. This ensures they're digested more slowly in combination with other food items.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.