Dried Figs (Uncooked) (1 Fig)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Figs (Uncooked) without glucose spikes

Portion Control

Limit your intake of dried figs to a small portion, as consuming a large quantity can lead to a glucose spike.

Pair with Protein

Include a source of protein such as a handful of almonds or a serving of Greek yogurt to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado or a small number of walnuts to your meal. This can help moderate blood sugar levels.

Include Fiber-Rich Foods

Pair dried figs with high-fiber foods like chia seeds or flaxseeds. Fiber slows digestion and can help prevent a spike.

Stay Hydrated

Drink water before consuming dried figs as it can help dilute sugar content and aid in digestion.

Eat with a Meal

Include dried figs as part of a balanced meal with vegetables, lean protein, and whole grains, instead of eating them alone.

Monitor Timing

Consume figs earlier in the day to allow your body to process and utilize the sugar throughout the day.

Exercise Moderately

Engage in light physical activity such as a walk after eating dried figs to help your muscles use more glucose.

Opt for Fresh Figs

If possible, choose fresh figs instead of dried ones, as they have a lower concentration of sugars.

Consistent Monitoring

Regularly check your blood glucose levels before and after consuming dried figs to understand how your body responds and adjust your intake accordingly.

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