Dried Figs (Uncooked) (1 Fig)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Figs (Uncooked) without glucose spikes

Pair with Protein or Healthy Fats

Eat dried figs alongside a source of protein or healthy fats, such as a handful of nuts or a slice of cheese, to help slow down the absorption of sugars.

Combine with Fiber-Rich Foods

Include high-fiber foods like chia seeds, flaxseeds, or oats in your meal to help moderate your blood sugar response.

Portion Control

Limit your portion size of dried figs to reduce the overall impact on your blood sugar levels.

Eat with Non-Starchy Vegetables

Pair dried figs with non-starchy vegetables like leafy greens, cucumber, or bell peppers for added nutrients and fiber.

Stay Hydrated

Drink water before and after consuming dried figs to help regulate blood sugar levels and maintain overall hydration.

Opt for Whole Grains

If you're consuming dried figs as part of a larger meal, choose whole grain options like quinoa, brown rice, or whole-grain bread to accompany them.

Monitor Timing

Consume dried figs as a part of a meal rather than on their own to help balance their impact on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating dried figs to help your body process sugars more efficiently.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help you recognize fullness signals and prevent overconsumption.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how dried figs affect you personally and adjust your consumption accordingly.

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