Dried Prune (1 Prune)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dried Prune without glucose spikes

Portion Control

Limit your intake of dried prunes to smaller portions. Consuming fewer prunes can help manage your blood sugar response.

Pair with Protein

Eat dried prunes alongside a source of protein, such as a handful of nuts or a slice of cheese. Protein can help slow digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, like avocado or a few almonds, to your meal. Fats can help moderate the body's absorption of sugars.

Choose Whole Grains

If you are eating prunes as part of a meal, include whole grain options such as quinoa or barley, which digest more slowly.

Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds, oats, or lentils in your diet. Fiber slows down the digestion process, which can help reduce glucose spikes.

Stay Hydrated

Drink a glass of water before consuming dried prunes. Staying hydrated can assist in better digestion and metabolism.

Add Vegetables

Pair prunes with non-starchy vegetables like spinach, broccoli, or carrots. These can help balance out the sugar content with additional fiber and nutrients.

Mindful Eating

Eat prunes slowly and chew thoroughly. This practice can help your body better manage the sugar intake and improve digestion.

Regular Exercise

Engage in light physical activity, such as a brisk walk, after consuming prunes to help your muscles use up the glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of how your body responds to dried prunes and adjust your consumption accordingly. Personal monitoring can provide insights into your unique response to different foods.

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