Dutch Easter Eggs (1 Piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dutch easter eggs without glucose spikes

Stay Hydrated

Drink plenty of water to help your body metabolize sugar more effectively and prevent dehydration, which can exacerbate blood sugar spikes.

Incorporate Fiber

Consume high-fiber foods such as lentils, chickpeas, and vegetables like broccoli or Brussels sprouts with your meal. Fiber can slow down the absorption of sugar.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds in your meal. These can help stabilize blood sugar levels.

Engage in Light Exercise

Go for a walk or engage in light exercise shortly after eating to help your muscles use up some of the sugar in your system.

Eat Protein-Rich Foods

Consume lean proteins such as chicken, fish, tofu, or legumes, which can help moderate blood sugar levels by slowing digestion.

Monitor Portion Sizes

Be mindful of the amount of Easter eggs you consume. Reducing portion sizes can significantly decrease the impact on your blood sugar levels.

Choose Whole Grains

If you're eating grains, opt for whole grains like quinoa or barley that are digested more slowly and can help prevent spikes.

Practice Mindful Eating

Eat slowly and focus on your food to avoid overeating, which can lead to larger spikes in blood sugar.

Include Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, before your meal, as it can help reduce post-meal blood sugar spikes.

Plan Balanced Meals

Ensure your meals are balanced with a mix of carbohydrates, fats, proteins, and fiber to help maintain steady blood sugar levels.

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