Dutch Easter Eggs (1 Piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods high in fiber such as beans, lentils, and whole grains like oats and quinoa to slow down the absorption of sugar.

Add sources of healthy fats such as avocados, nuts, and seeds to your meal to help stabilize blood sugar levels.

Opt for snacks that are rich in protein, like Greek yogurt, cottage cheese, or hard-boiled eggs, to help balance blood sugar spikes.

Drink plenty of water to stay hydrated and help your body process excess sugar more effectively.

Limit the portion size of the sugary treat you consume to minimize the impact on your blood sugar levels.

Include non-starchy vegetables like spinach, broccoli, and bell peppers in your meal to add volume and nutrients without a sugar spike.

Take a short walk or engage in light exercise after eating to help lower blood sugar levels.

Keep an eye on your blood sugar levels before and after consuming sugary foods to better understand your body's response.

Add cinnamon to your foods, as it may help improve insulin sensitivity and lower blood sugar spikes.

Eat slowly and savor each bite, which can help improve digestion and reduce the likelihood of overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.