Dutch Easter Eggs (1 Piece)

Limit the portion: choose a few small eggs, place the rest out of reach, and avoid eating directly from a large bag or bowl.

Eat them after a balanced meal rather than on an empty stomach; include protein, fibre, and fat such as eggs, plain Greek yogurt, nuts, seeds, or avocado.

Pair a small serving with a handful of almonds, walnuts, or pumpkin seeds instead of eating the chocolate alone.

Choose darker, less-sweet chocolate eggs and compare labels for lower added sugar and smaller individual portions.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Avoid combining the eggs with sugary drinks; choose water, sparkling water, or unsweetened tea or coffee instead.