Dutch Easter Eggs (1 Piece)
Dinner
164 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dutch easter eggs without glucose spikes
Pair with Protein
Combine Dutch Easter eggs with a source of protein like a handful of almonds, Greek yogurt, or a piece of cheese to help slow down the absorption of sugar.
Fiber-Rich Foods
Eat foods rich in fiber such as berries, apples, or whole-grain crackers alongside the Easter eggs to moderate glucose spikes.
Portion Control
Limit your intake of Dutch Easter eggs to a small portion to avoid a significant increase in blood sugar levels.
Healthy Fats
Include healthy fats such as avocado slices, nuts, or seeds in your meal to help stabilize blood glucose levels.
Stay Hydrated
Drink plenty of water before and after consuming the Easter eggs to aid in digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity such as a walk after eating to help reduce blood glucose spikes.
Vegetable Pairing
Pair the Easter eggs with non-starchy vegetables like carrots, cucumbers, or bell peppers to add volume and nutrients without causing a significant increase in blood sugar.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming the Easter eggs to understand how your body responds and adjust your intake accordingly.
Eat Slowly
Take your time to eat slowly and savor the Easter eggs, which can help prevent overeating and reduce the impact on your blood sugar levels.
Avoid Sugary Beverages
Steer clear of consuming sugary drinks alongside the Easter eggs, as this can lead to a more pronounced glucose spike. Opt for water, unsweetened tea, or coffee instead.
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