Dutch Easter Eggs (1 Piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume dutch easter eggs without glucose spikes

Pair with Protein

Combine the Easter eggs with a source of protein such as nuts, cheese, or Greek yogurt to slow down the absorption of sugar.

Include Fiber-Rich Foods

Eat fiber-rich foods like vegetables (e.g., broccoli, spinach, carrots) or legumes (e.g., lentils, chickpeas) alongside the Easter eggs to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil into your meal to slow the digestion and absorption of carbohydrates.

Opt for Smaller Portions

Limit the amount of Easter eggs you consume in one sitting to reduce the amount of sugar entering your bloodstream at once.

Eat Slowly

Take your time to eat and chew thoroughly. This gives your body more time to process the food and can help prevent a rapid increase in blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your muscles use some of the excess sugar in your bloodstream.

Choose Whole Grains

If you're eating other carbohydrates with your meal, opt for whole grains like quinoa, barley, or whole-wheat pasta, as they tend to cause a slower rise in blood sugar.

Avoid Sugary Drinks

Steer clear of sugary beverages that can compound the glucose spike from the Easter eggs. Instead, drink water, herbal tea, or other low-sugar beverages.

Monitor Portions of Starchy Vegetables

Be mindful of portion sizes if you’re consuming starchy vegetables like potatoes or corn, as they can also contribute to blood sugar spikes.

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