Dutch Green Smoothie (100 Ml)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dutch green smoothie without glucose spikes

Add Protein

Incorporate a source of protein such as Greek yogurt or a scoop of protein powder into your smoothie. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add a tablespoon of nut butter or a quarter of an avocado to your smoothie. Healthy fats can help stabilize blood sugar levels.

Use Low-Carb Vegetables

Opt for low-carb greens like spinach or kale as the base for your smoothie, as they contribute less to glucose spikes.

Choose Low-Sugar Fruits

Incorporate fruits like berries or green apples, which are lower in sugar compared to tropical fruits.

Add Fiber

Increase the fiber content by adding a tablespoon of chia seeds or ground flaxseeds. Fiber slows down digestion and glucose absorption.

Limit Portion Size

Be mindful of the quantity of your smoothie. Smaller portions can help manage spikes in glucose levels.

Combine with a Balanced Meal

Consume your smoothie with a meal that includes protein and healthy fats to balance the carbohydrate intake.

Drink Slowly

Sip your smoothie slowly rather than consuming it quickly to give your body time to process the carbohydrates.

Stay Hydrated

Drink a glass of water before and after your smoothie to help with digestion and regulate blood sugar levels.

Monitor and Adjust

Keep track of your glucose levels after consuming the smoothie and adjust ingredients as needed based on your body's response.

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