Dutch Green Smoothie (100 Ml)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dutch green smoothie without glucose spikes

Reduce Portion Size

Limit the amount of smoothie you consume in one sitting to decrease the overall impact on your blood sugar levels.

Add Fiber

Incorporate ingredients like chia seeds, flaxseeds, or psyllium husk to your smoothie. These can slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of avocado or a tablespoon of nut butter to your smoothie. Healthy fats can slow the absorption of sugars.

Balance with Protein

Consider adding a scoop of protein powder or a small handful of nuts or seeds to your smoothie to provide a source of protein that can help moderate blood sugar spikes.

Choose Low-Sugar Fruits

Opt for berries like strawberries or blueberries which tend to have a lower impact on blood sugar compared to other fruits.

Drink with a Meal

Consume your smoothie alongside a meal containing protein and healthy fats to help balance the overall effect on blood sugar.

Monitor Timing

Drink your smoothie earlier in the day when your body may be more efficient at processing sugars compared to later in the evening.

Stay Physically Active

Engage in light physical activity like a short walk after consuming the smoothie to help your body utilize the glucose more effectively.

Hydrate Adequately

Ensure you are drinking enough water throughout the day. Proper hydration supports metabolic processes, including glucose regulation.

Monitor Ingredients

Be mindful of any added sweeteners or high-sugar ingredients in your smoothie and try to eliminate or reduce them.

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