Egg Curry (1 Cup), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of egg curry, roti, and white rice to limit carbohydrate intake at one meal.

Replace white rice with brown rice or quinoa, as these are better options with a slower impact on blood sugar levels.

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content.

Include a source of lean protein such as grilled chicken or lentils to help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado or a handful of nuts to your meal to slow down the absorption of carbohydrates.

Substitute traditional roti with whole grain or multigrain roti to improve the nutritional profile.

Space out your meals to avoid large spikes by having smaller, more frequent meals throughout the day.

Drink water before and during meals to aid digestion and slow down the absorption of carbohydrates.

Engage in light exercise, like a short walk, after eating to help your body utilize glucose more effectively.

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods