Egg Curry (1 Cup), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of egg curry, roti, and white rice. Opt for smaller servings to help manage the glucose spike.

Replace white rice with brown rice or quinoa. Choose whole wheat or multigrain roti instead of regular roti.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase fiber intake and slow down digestion.

Add a side of lean protein such as grilled chicken or tofu. Protein can help moderate blood sugar levels.

Incorporate healthy fats like avocado or a handful of nuts. They can help slow glucose absorption.

Add a splash of vinegar or lemon juice to your salad or dishes. Acidic foods can help lower blood sugar spikes.

Drink plenty of water throughout your meal to aid digestion and regulate blood sugar levels.

Eat slowly and mindfully to allow your body time to process the food and help regulate blood sugar.

Engage in light physical activity, such as a short walk, after eating. This can help manage blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods