Egg Curry (1 Cup), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

Lunch

156 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Egg Curry, Roti, White Rice without glucose spikes

Portion Control

Reduce the portion size of egg curry, roti, and white rice to help manage the blood glucose response.

Whole Grains

Substitute white rice with brown rice or quinoa, which have a slower impact on blood sugar levels.

Fiber Addition

Add fiber-rich vegetables such as spinach, broccoli, or bell peppers to the meal. These can slow down digestion and glucose absorption.

Protein Pairing

Include a source of protein, such as grilled chicken or tofu, alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts, which can help to slow the digestion process.

Hydration

Drink plenty of water to support overall metabolic processes and prevent dehydration, which can affect blood sugar levels.

Meal Timing

Eat smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after meals to help lower post-meal blood sugar levels.

Chew Thoroughly

Take your time to thoroughly chew your food, which aids in better digestion and can reduce the spike in blood sugar.

Monitor Ingredients

Ensure that the egg curry is prepared with minimal added sugars and fats, which can contribute to glucose spikes.