grísk jogurt (1 piece), möndlur (1 piece), jarðaber (1 piece) and egg (1 piece)

Lunch

108 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume egg, grísk jogurt, jarðaber, möndlur without glucose spikes

Portion Control

Reduce the portion size of each ingredient to prevent a larger glucose spike while still enjoying your meal.

Fiber Addition

Incorporate high-fiber fruits such as blueberries or raspberries, which can help slow down the absorption of glucose.

Protein Increase

Add more protein to your meal, like a small serving of lean chicken or turkey, to stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as a slice of avocado or a few walnuts, to slow digestion and reduce glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body manage glucose levels more effectively.

Meal Timing

Consider eating your meal at a time when your body is most sensitive to insulin, typically earlier in the day.

Hydration

Drink a glass of water before your meal to help with digestion and reduce appetite, which can aid in controlling glucose spikes.

Balanced Nutrients

Ensure your meal is balanced with a good mix of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your muscles use glucose more efficiently.

Stress Reduction

Practice stress-reduction techniques, such as deep breathing or meditation, to help prevent stress-induced glucose spikes.