Egg Omelet (1 Large) and English Besan Chilla (1 Piece)
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, english besan chilla without glucose spikes
Incorporate Fiber-Rich Vegetables
Add more fiber-rich vegetables like spinach, bell peppers, or mushrooms to your omelet or besan chilla. Fiber slows down digestion and can help minimize glucose spikes.
Include Healthy Fats
Cook your omelet or besan chilla with a small amount of healthy fats, such as olive oil or avocado oil. Healthy fats can help stabilize blood sugar levels.
Pair with Protein
Consider adding a side of lean protein, such as grilled chicken or a small portion of tofu. Protein can help slow the absorption of carbohydrates.
Drink Water
Ensure you are well-hydrated before your meal. Drinking water can aid digestion and may help prevent spikes in blood sugar.
Watch Portions
Be mindful of portion sizes. Eating smaller amounts more frequently can help control blood sugar levels.
Add a Side of Nuts or Seeds
Include a small portion of nuts, such as almonds or walnuts, or seeds like chia or flaxseeds. They provide additional protein and healthy fats.
Opt for Whole Grains
If you're making an English muffin for your meal, choose a whole grain or whole wheat option to accompany your omelet or besan chilla.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help with digestion and blood sugar control.
Monitor Meal Timing
Try to eat at regular intervals to maintain steady blood sugar levels throughout the day.
Physical Activity
Incorporate light physical activity, like a short walk, after meals to help with glucose regulation.
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