Egg Omelet (1 Large) and English Besan Chilla (1 Piece)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, english besan chilla without glucose spikes

Add Fiber

Incorporate high-fiber vegetables like spinach, bell peppers, or broccoli into your egg omelet or besan chilla. Fiber can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a sprinkle of chia seeds, to your meal. These can help stabilize blood sugar levels.

Increase Protein

Pair your meal with a lean protein source like grilled chicken or tofu. Protein can help reduce the rate of glucose absorption.

Hydrate Properly

Drink water with your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Smaller Portions

Reduce the portion size of your egg omelet or besan chilla to prevent overloading your system with carbohydrates in one go.

Balance with Low-Carb Foods

Include a side salad with leafy greens or a serving of nuts to balance your meal with fewer carbs.

Eat Mindfully

Take your time to eat slowly and chew thoroughly, which can help regulate glucose spikes by signaling your body to release insulin gradually.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal. This can improve insulin sensitivity and aid in better glucose management.

Monitor Timing

Try consuming your meal at a time when your body is more insulin-sensitive, such as earlier in the day, to help manage glucose levels.

Experiment with Spices

Use spices like cinnamon or fenugreek in your cooking, as they may help in moderating blood sugar levels.