Egg Omelet (1 Large) and English Besan Chilla (1 Piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, english besan chilla without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet or chilla. These vegetables add fiber, which can help moderate blood sugar levels.

Choose Whole Grain Options

If you're serving your omelet or chilla with any sides like toast, opt for whole grain or whole wheat versions. They have a more gradual impact on blood sugar.

Add Protein-Rich Foods

Include additional protein sources like Greek yogurt or cottage cheese with your meal. Protein can slow down the digestion process and help stabilize blood sugar levels.

Use Healthy Fats

Cook your omelet or chilla with healthy fats like olive oil or avocado oil. Healthy fats can slow digestion and moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports overall health and can help manage blood sugar levels.

Practice Portion Control

Keep your portion sizes in check to avoid consuming too many carbohydrates at once, which can lead to a spike.

Pair with a Salad

Accompany your meal with a side salad made with leafy greens and a light vinaigrette dressing. The fiber in the greens can help regulate blood sugar.

Opt for a Smaller Egg Serving

If you usually prepare a large omelet, consider reducing the number of eggs and supplementing with more vegetables.

Include a Handful of Nuts

Eating a small portion of nuts, such as almonds or walnuts, can provide healthy fats and protein, which can help manage blood sugar levels.

Monitor Meal Timing

Try to eat your meal at a consistent time each day to help your body regulate its blood sugar levels more efficiently.

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