Egg Omelet (1 Large) and English Parotta Bread (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, english parotta bread without glucose spikes

Include Fiber-Rich Vegetables

Add low-carb vegetables like spinach, bell peppers, or mushrooms to your omelet to increase fiber content, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Add avocado or a sprinkle of nuts and seeds like chia or flaxseeds to your meal. Healthy fats can slow down digestion and reduce glucose spikes.

Opt for Whole Grains

If possible, choose whole grain or multigrain versions of bread instead of traditional English parotta, as they typically have a slower impact on blood sugar.

Pair with Protein

Include a source of lean protein such as grilled chicken or turkey slices. Protein can help keep blood sugar levels stable.

Drink Water or Unsweetened Tea

Stay hydrated with water or herbal teas to help your body process carbohydrates more efficiently.

Monitor Portion Sizes

Be mindful of the portions of both the omelet and the bread. Smaller portions can lead to a lesser impact on blood sugar levels.

Eat Slowly and Mindfully

Eating at a slower pace can help regulate the digestion process, allowing for a more gradual rise in blood sugar.

Take a Post-Meal Walk

Engage in light physical activity after your meal to help lower blood sugar levels by increasing insulin sensitivity.

Experiment with Spices

Use spices like cinnamon or turmeric in your cooking, which may help in managing blood sugar levels.

Consider a Balanced Meal Plan

Maintain a diet plan that emphasizes balanced macronutrients to avoid significant glucose spikes after meals.

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