Egg Omelet (1 Large) and English Parotta Bread (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, english parotta bread without glucose spikes

Incorporate Fiber-Rich Foods

Include a side of vegetables like broccoli, spinach, or bell peppers with your meal. These can help slow down the absorption of glucose into the bloodstream.

Add Protein and Healthy Fats

Consider including a source of lean protein or healthy fats, such as a small serving of avocado or nuts, to help stabilize blood sugar levels.

Portion Control

Be mindful of the portion sizes of the English parotta bread. Reducing the quantity can mitigate the spike in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism, which can assist in regulating blood sugar levels.

Include Legumes

Add a small portion of chickpeas or lentils to your meal. They provide protein and fiber that can help in moderating blood sugar spikes.

Use Whole Grains

If possible, opt for whole grain varieties of bread instead of refined options. They are digested more slowly and can reduce rapid increases in blood sugar.

Walk After Eating

Engage in a light walk or physical activity for 15-20 minutes after your meal to help lower blood sugar levels.

Space Out Meals

Avoid eating large meals in quick succession. Allow sufficient time between meals for your body to process and maintain stable blood sugar levels.

Monitor Carbohydrate Intake

Keep an eye on the total amount of carbohydrates consumed in a meal and balance it with low-carb sides.

Opt for Vinegar

Add a splash of vinegar or a squeeze of lemon juice to your meal, which can help moderate insulin response and reduce glucose spikes.

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