Egg Omelet (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a side of leafy greens or a small salad with your omelet. Vegetables like spinach or kale can help slow down glucose absorption.

Add avocado slices to your meal. Healthy fats can help moderate blood sugar levels.

Consider adding a small portion of lean protein, such as chicken or turkey, to your omelet to provide balance and slow digestion.

Opt for a slice of whole-grain bread or a small serving of quinoa as a side. These foods can help reduce glucose spikes.

Limit your espresso intake or consider adding a dash of cinnamon, which may help manage blood sugar levels.

Drink a glass of water before your meal, as staying hydrated can aid digestion and reduce spikes.

Ensure your meal portions are moderate. Too much of any food can contribute to glucose spikes.

Take your time while eating to give your body the chance to process the meal more efficiently.

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels.

Try to have your meal at regular intervals to maintain consistent blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.