Egg Omelet (1 Large), Idli (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, idli, tea with milk and sugar without glucose spikes

Reduce the idli portion, for example have 1–2 small idlis instead of a larger serving, and avoid extra chutney or sugary sides.

Make the omelet larger with non-starchy vegetables such as spinach, mushrooms, tomato, onion, or bell pepper; use minimal oil.

Eat the omelet and vegetables first, then have the idli slowly rather than eating the idli first.

Replace sugar in tea with no sugar or a non-caloric sweetener; keep the milk amount modest.

Add a side of plain, unsweetened yogurt with the meal to increase protein and fullness.

Take a 10–20 minute easy walk soon after eating, if medically appropriate for you.

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