Egg Omelet (1 Large), Idli (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, idli, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of idli and limit the number of idlis you consume in one meal. This can help manage the carbohydrate intake and prevent a large glucose spike.

Whole Grains

Replace regular idli with ones made from brown rice or whole grains, which digest more slowly and help maintain stable blood sugar levels.

Vegetable Addition

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet. These provide fiber which can slow down the absorption of carbohydrates.

Protein Balance

Ensure that your omelet includes a higher proportion of egg whites to yolks and consider adding a source of lean protein such as cottage cheese or tofu to further aid in glucose management.

Tea Modification

Opt for unsweetened tea or use a sugar substitute to reduce sugar intake. Alternatively, reduce the amount of sugar you add to your tea.

Healthy Fats

Include healthy fats like avocado or a sprinkle of nuts and seeds in your meal. These can help slow down digestion and the release of sugar into the bloodstream.

Meal Timing

Consider having a smaller breakfast and including a mid-morning snack like a handful of almonds or an apple to prevent large spikes.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated can aid digestion and help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, allowing your body time to register fullness and prevent overeating.

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