Mushrooms (1 Cup, Pieces Or Slices) and Egg Omelet (1 Large)

145 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include a side of leafy greens like spinach or kale, which can help slow the absorption of glucose into the bloodstream.

Add avocado slices to your meal. The healthy fats can help stabilize blood sugar levels.

Consider adding a few slices of smoked salmon or grilled chicken breast, which can further help balance the glucose release.

Sprinkle some chia seeds or flaxseeds on your omelet, as they are high in fiber and healthy fats, contributing to a more stable blood sugar response.

If you would like to include bread, choose a small portion of whole-grain bread as opposed to white or refined options.

Drink a glass of water with lemon before your meal. Citrus can aid digestion and help maintain stable blood sugar levels.

Keep your portion sizes moderate, as larger meals can lead to larger glucose spikes.

Consider adding a small side of lentils or black beans, which are high in protein and fiber, helping to keep glucose levels steady.

Use olive oil instead of butter for cooking your omelet as it contains healthy fats that may help in stabilizing blood sugar.

Eat slowly and chew your food thoroughly to help your body process the meal more efficiently and avoid rapid glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.