Mushrooms (1 Cup, Pieces Or Slices) and Egg Omelet (1 Large)

145 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate spinach, bell peppers, or onions into your omelet. These vegetables can help slow the absorption of glucose.

Cook your omelet with a small amount of olive oil or avocado oil to help stabilize blood sugar levels.

If you enjoy toast with your omelet, opt for whole-grain or rye bread to provide a more gradual glucose increase.

Consider adding a side of Greek yogurt or a few slices of turkey to your meal to help balance blood sugar levels.

Sprinkle a small amount of chia seeds or flaxseeds on your omelet for added fiber and healthy fats.

Drink water with your meal to help with digestion and to support overall metabolic processes.

Be mindful of portion sizes for both the omelet and any additional sides to avoid overconsumption.

Take your time eating to allow your body to properly digest the food and regulate blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.