Idli (1 serving(s)) and Egg Omelet or Scrambled Egg (1 Large Egg)

284 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg, idli without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet or scrambled eggs. These vegetables have a low impact on blood sugar levels.

Incorporate Healthy Fats

Use a small amount of olive oil or avocado oil for cooking your eggs. Adding avocado slices on the side can also help slow down the digestion of carbohydrates.

Choose Whole Grains for Idli Accompaniment

Instead of traditional white rice idli, opt for a whole-grain version made with brown rice or quinoa. These alternatives digest more slowly.

Include Protein-Rich Sides

Pair your meal with a side of Greek yogurt or cottage cheese. The protein content helps maintain steady blood sugar levels.

Add Fiber-Rich Foods

Serve your eggs or idli with a side salad or a small portion of legumes like lentils or chickpeas. The fiber in these foods can help moderate glucose spikes.

Portion Control

Be mindful of portion sizes for both eggs and idli. Eating moderate portions can prevent excessive glucose spikes.

Stay Hydrated

Drink water throughout your meal to help with digestion and prevent post-meal blood sugar fluctuations.

Incorporate Nuts

Add a handful of nuts like almonds or walnuts to your meal. These provide healthy fats and proteins, aiding in blood sugar control.

Opt for a Balanced Meal

Ensure your meal includes a balance of protein, healthy fats, and complex carbohydrates to avoid a spike in blood glucose levels.

Eat Slowly

Take your time while eating to allow your body to properly digest and absorb the nutrients, which can help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1