Idli (1 serving(s)) and Egg Omelet or Scrambled Egg (1 Large Egg)

284 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg, idli without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like spinach, bell peppers, or tomatoes to your omelet or scrambled eggs. These fiber-rich foods can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado or a sprinkle of nuts/seeds with your meal. These can help moderate blood sugar levels.

Opt for Whole Grains

If you're eating idlis, consider serving them with a small portion of whole grain options like quinoa or whole grain upma to balance the meal.

Drink Water or Herbal Tea

Stay hydrated by drinking water or unsweetened herbal tea with your meal, which can aid in digestion and help maintain stable blood sugar levels.

Control Portion Sizes

Be mindful of portion sizes to prevent larger spikes in blood glucose levels.

Add a Protein Source

Include additional protein sources such as a small serving of Greek yogurt or a side of cottage cheese to your meal.

Incorporate Leafy Greens

Serve your meal with a side salad made from leafy greens, which are low in carbohydrates and high in fiber.

Practice Mindful Eating

Eat slowly and savor your meal to give your body time to process and utilize the energy efficiently.

Exercise Regularly

Engage in regular physical activity, like a short walk after meals, to help your body utilize glucose more effectively.

Monitor Meal Timing

Try to eat consistently at the same times each day to help regulate blood sugar levels.

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