Egg Omelet or Scrambled Egg with Cheese (1 Large Egg)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with cheese without glucose spikes

Incorporate Fiber-Rich Vegetables

Add spinach, bell peppers, or mushrooms to your omelet or scrambled eggs. These vegetables can help slow down the absorption of glucose.

Include Avocado

Serve your eggs with avocado slices. The healthy fats and fiber in avocados can help stabilize blood sugar levels.

Choose Whole-Grain Sides

Pair your eggs with a small portion of whole-grain toast or a whole-grain waffle. Whole grains digest more slowly, helping to prevent spikes in blood sugar.

Add a Handful of Nuts

Include a side of almonds or walnuts for their healthy fats and protein, which can help manage glucose levels.

Use Olive Oil or Coconut Oil

Cook your eggs in a small amount of olive oil or coconut oil instead of butter to incorporate healthier fats.

Incorporate Beans

Add a small serving of black beans or lentils to your meal. These legumes are high in fiber and protein, contributing to stable blood sugar levels.

Opt for Goat Cheese or Feta

If adding cheese, choose goat cheese or feta, which may have a slightly lower impact on glucose levels compared to other types of cheese.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened herbal tea instead of sugary beverages, which can contribute to glucose spikes.

Portion Control

Be mindful of your portion sizes, as consuming large amounts of food can lead to higher glucose spikes.

Include a Protein-Rich Side

Consider adding a small serving of grilled chicken or turkey sausage to increase the protein content and help maintain stable blood sugar levels.

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