Egg Omelet or Scrambled Egg with Cheese (1 Large Egg) and Stir Fried Vegetables (1 Cup)

Dinner

158 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet or scrambled egg with cheese, stir fried vegetables without glucose spikes

Add Fiber-Rich Foods

Incorporate a side of fiber-rich foods such as lentils or chickpeas, which can help slow down the absorption of glucose after eating.

Include Healthy Fats

Add a few slices of avocado to your meal, as healthy fats can help moderate blood sugar levels by slowing down digestion.

Pair with Whole Grains

Serve your meal with a small portion of whole grains like quinoa or barley to provide a steady release of energy.

Use Non-Starchy Vegetables

Enhance your omelet or scramble with non-starchy vegetables like spinach, mushrooms, or bell peppers, which can help balance the meal.

Consider Portion Control

Ensure that your portion sizes of eggs and cheese are controlled to avoid excessive protein and fat intake, which can affect glucose levels.

Add a Citrus Twist

Include a small serving of berries or a slice of orange as a side, which provide natural sweetness and fiber without causing a large spike.

Stay Hydrated

Drink water before or with your meal to aid in digestion and help regulate blood sugar levels.

Focus on Cooking Methods

Opt for baking or steaming your vegetables instead of frying them to reduce added fats and calories.

Incorporate Nuts

Sprinkle some almonds or walnuts onto your dish for added protein and fiber, which can help stabilize blood sugars.

Consider Timing of Meals

Be mindful of the timing of your meal; eating smaller, more frequent meals can prevent large glucose spikes.