Egg Omelet or Scrambled Egg with Cheese (1 Large Egg) and Stir Fried Vegetables (1 Cup)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg with cheese, stir fried vegetables without glucose spikes

Pair with Whole Grains

Include a small portion of whole grain toast or quinoa. They are slowly digested and can help moderate blood sugar levels.

Add Healthy Fats

Incorporate a few slices of avocado or a small handful of nuts like almonds. These healthy fats can slow down the absorption of glucose.

Increase Fiber Intake

Add a side of leafy greens, such as spinach or kale, to your meal. They provide additional fiber which helps to stabilize blood sugar levels.

Use a Vinegar Dressing

If you have a salad on the side, dress it with a vinegar-based dressing. This can help improve insulin sensitivity and lower blood sugar spikes.

Drink Green Tea

Opt for a cup of green tea alongside your meal. It contains compounds that can help moderate blood sugar levels.

Incorporate Beans

Add a small serving of beans, like black beans or chickpeas, to your vegetable stir-fry. They are high in fiber and protein which can help control blood sugar.

Monitor Portion Sizes

Keep an eye on the portion sizes of your omelet and cheese. Eating in moderation can help manage glucose spikes.

Choose Low-Fat Cheese

Opt for a low-fat cheese to reduce the overall fat content of your meal, which can aid in better blood sugar management.

Stay Hydrated

Drink plenty of water throughout the meal as staying hydrated can support overall metabolic function.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

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