Toasted Sour Dough Bread (1 Medium Slice) and Egg Omelet (1 Large)
Breakfast
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, toasted sour dough bread without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet to increase fiber content and slow glucose absorption.
Include Protein
Add a source of lean protein, such as grilled chicken or turkey, to your omelet to help stabilize blood sugar levels.
Opt for Whole Grain Bread
If possible, replace the sourdough toast with whole grain or multigrain bread, which contain more fiber and nutrients.
Portion Control
Reduce the portion size of the sourdough bread to minimize carbohydrate intake in the meal.
Healthy Fats
Include healthy fats like avocado or a sprinkle of seeds (e.g., chia or flaxseeds) on your omelet to enhance satiety and support blood sugar control.
Hydrate
Drink water or herbal tea with your meal to help with digestion and reduce the likelihood of a glucose spike.
Balanced Meal
Ensure your meal is balanced by incorporating a mix of protein, healthy fats, and fiber, which can aid in moderating blood sugar levels.
Slow Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness.
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