Toasted Sour Dough Bread (1 Medium Slice) and Egg Omelet (1 Large)

Breakfast

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, toasted sour dough bread without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet. These are low in carbohydrates and can help moderate blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of sourdough. These types of bread are less likely to cause a rapid increase in blood sugar.

Add a Healthy Fat

Include a source of healthy fat, such as avocado or a small amount of nuts, with your meal. Healthy fats can slow down the absorption of carbohydrates.

Pair with Protein

Consider adding a side of lean protein, such as turkey or grilled chicken, to help stabilize your blood sugar.

Include Fiber

Choose high-fiber options like whole grain bread that will help slow digestion and reduce the spike in glucose levels.

Watch Portion Sizes

Be mindful of the portions of bread you consume. Limiting the amount can help reduce the overall carbohydrate intake of your meal.

Hydrate Properly

Drink water with your meal instead of sugary drinks or juices, which can contribute to blood sugar spikes.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to help regulate the digestion process and prevent glucose spikes.

Monitor Meal Timing

Try to eat your meal at consistent times each day to help your body better regulate blood sugar levels.

Engage in Light Physical Activity

Consider a short walk after your meal to help increase insulin sensitivity and aid in glucose regulation.