Toasted Sour Dough Bread (1 Medium Slice) and Egg Omelet (1 Large)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, toasted sour dough bread without glucose spikes

Include More Vegetables

Add a variety of non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet. They are low in carbohydrates and can help moderate blood sugar levels.

Opt for Whole Grain Bread

Replace sourdough bread with a whole grain or multigrain bread option. These contain more fiber, which can help slow down carbohydrate absorption.

Incorporate Healthy Fats

Add a source of healthy fat, such as avocado or a sprinkle of seeds like chia or flaxseeds, to your meal. Healthy fats can slow digestion and reduce blood sugar spikes.

Pair with Protein

Ensure your omelet includes a good source of protein, such as eggs or egg whites combined with a lean protein like turkey or chicken. Proteins are digested more slowly and can help stabilize blood sugar levels.

Watch Portion Sizes

Be mindful of the portion sizes of the bread and any high-carb ingredients in your meal. Smaller portions can mean less glucose entering the bloodstream at once.

Add a Vinegar-Based Dressing

If having a side salad, use a dressing that contains vinegar. Vinegar has been shown to help improve insulin sensitivity and reduce post-meal blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in digestion and help maintain stable blood glucose levels.

Exercise Post-Meal

Light physical activity, such as a short walk, after eating can help your muscles use glucose more effectively and reduce spikes.

Mind Your Meal Timing

Try to eat smaller, more frequent meals rather than large meals to avoid overwhelming your body's ability to manage blood sugar levels.

Monitor and Adjust

Pay attention to how specific foods affect your blood sugar and adjust your diet accordingly. Keeping a food diary may help identify trends and make informed adjustments.

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