Toasted Sour Dough Bread (1 Medium Slice) and Egg Omelet (1 Large)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, toasted sour dough bread without glucose spikes

Incorporate Protein Sources

Add a source of lean protein, such as grilled chicken or turkey slices, to your omelet to help slow down the digestion and absorption of carbohydrates.

Add Non-Starchy Vegetables

Include non-starchy vegetables like spinach, bell peppers, or mushrooms in your omelet. These vegetables provide fiber and nutrients without significantly affecting blood sugar levels.

Switch Bread Type

Opt for whole grain or multi-grain bread instead of sourdough. These types of bread generally have more fiber, which can help moderate blood sugar spikes.

Portion Control

Consider reducing the portion size of the bread. Eating a smaller amount can help minimize the glucose spike.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a sprinkle of seeds like flaxseeds or chia seeds to your meal. Healthy fats can slow digestion and help maintain stable blood sugar levels.

Choose a Balanced Breakfast

Combine your omelet and toast with a small serving of yogurt or a handful of nuts to balance your meal with protein, fats, and fiber.

Stay Hydrated

Drink water or unsweetened beverages with your meal, as staying hydrated can help maintain blood sugar balance.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process and stabilize blood sugar levels more effectively.

Monitor Meal Timing

Consider spacing out your carbohydrate intake throughout the day rather than consuming a large amount in one meal.

Increase Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use up the glucose more efficiently.

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