Whey Protein (Muscle Blaze) (1 Serving) and Egg Omelet (1 Large)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate fiber-rich vegetables such as spinach, bell peppers, or broccoli into the omelet. Fiber can help stabilize blood sugar levels.

Add a source of healthy fats, like avocado or a small amount of olive oil, to your meal. Healthy fats can slow down the absorption of glucose.

If you have a side with your omelet, consider whole-grain options like a small portion of quinoa or a slice of whole-grain bread.

Be mindful of the portion sizes of your omelet and whey protein intake. Eating smaller, balanced portions can help manage glucose levels.

Consider adding nuts like almonds or seeds such as chia or flaxseeds to your meal. They can provide additional protein and healthy fats.

Drink water before and during your meal to aid digestion and help maintain stable glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Opt for whey protein with no added sugars or artificial sweeteners to avoid unnecessary glucose spikes.

Take your time to eat and savor your food, which can aid digestion and help prevent overeating.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.