Whey Protein (Muscle Blaze) (1 Serving) and Egg Omelet (1 Large)
Breakfast
105 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, whey protein without glucose spikes
Incorporate Fiber-Rich Vegetables
Add fiber-rich vegetables such as spinach, bell peppers, or tomatoes to your omelet. Fiber can help slow down the absorption of sugar into your bloodstream.
Include Healthy Fats
Pair your meal with healthy fats like avocado or a small handful of nuts. These fats can help stabilize blood sugar levels by slowing digestion.
Add Whole Grains
Consider having a small portion of whole-grain toast or quinoa on the side. Whole grains digest more slowly and can help moderate blood sugar spikes.
Opt for a Balanced Meal
Ensure your meal is well-rounded by including a source of lean protein, healthy fats, and fiber. This balance helps maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can aid in the efficient breakdown of glucose.
Regular Physical Activity
Engage in light exercise, such as a short walk, after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.
Monitor Portion Sizes
Be mindful of the portion sizes of your omelet and whey protein. Consuming large portions can lead to a more significant glucose spike.
Avoid Added Sugars
Ensure that your whey protein does not contain added sugars, as these can contribute to higher blood glucose levels.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. Eating slowly can prevent overeating and help regulate your blood sugar levels.
Consistent Meal Timing
Try to eat your meals at consistent times each day. Regular eating patterns can help your body maintain stable blood sugar levels throughout the day.
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