Whey Protein (Muscle Blaze) (1 Serving) and Egg Omelet (1 Large)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, whey protein without glucose spikes

Add Vegetables

Incorporate low-GI vegetables such as spinach, bell peppers, and tomatoes into your omelet. This will increase fiber content and slow down glucose absorption.

Use Whole Eggs with Caution

Consider using a mix of whole eggs and egg whites to reduce fat content, which can moderate glucose spikes.

Choose the Right Whey Protein

Opt for a whey protein isolate that contains minimal added sugars and carbohydrates to prevent unnecessary glucose elevation.

Pair with Whole Grains

If consuming bread with your omelet, choose whole-grain or sprouted grain bread to add fiber, which can help stabilize blood sugar levels.

Include Healthy Fats

Add avocados or a small serving of nuts like almonds or walnuts, which can slow digestion and glucose release.

Drink Water or Herbal Tea

Avoid sugary drinks with your meal and instead choose water or unsweetened herbal tea.

Consider Portion Sizes

Be mindful of portion sizes for both the omelet and whey protein to avoid excessive calorie and carbohydrate intake.

Eat Mindfully

Take your time eating and chew thoroughly to aid digestion and reduce rapid glucose spikes.

Exercise Regularly

Engage in light physical activity after meals, such as a short walk, to help lower blood sugar levels.

Monitor Meal Timing

Space out meals and snacks to give your body time to process glucose effectively.

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