Egg White (1 Large) and Oats (Quaker) (1 Serving)

Breakfast

150 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Egg White, Oats without glucose spikes

Add Protein

Include a source of lean protein, such as grilled chicken or turkey slices, with your meal to help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a tablespoon of almond butter or a few slices of avocado to your meal. Healthy fats can help slow the absorption of carbohydrates.

Include Fiber-Rich Foods

Mix in some chia seeds or flaxseeds with your oats. The additional fiber can help moderate blood sugar spikes.

Pair with Non-Starchy Vegetables

Add vegetables like spinach, kale, or bell peppers to your meal. These add fiber and nutrients while helping manage blood sugar levels.

Use Cinnamon

Sprinkle cinnamon over your oats. It’s known to help improve insulin sensitivity.

Portion Control

Keep an eye on the serving size of oats to prevent excessive carbohydrate intake, which can lead to higher spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and absorption.

Choose Rolled or Steel-Cut Oats

Opt for less processed oat varieties, as they break down more slowly in the body compared to instant oats.

Time Your Meals

Have balanced snacks or meals earlier in the day to prevent overeating or excessive hunger later on, which can lead to larger spikes.

Stay Active

Incorporate light physical activity, such as a walk, after eating to help your body use glucose more efficiently.