Egg White (1 Large) and Oats (Quaker) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg White, Oats without glucose spikes

Portion Control

Start by moderating the portion size of oats in your meal to help manage blood sugar levels more effectively.

Incorporate Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a handful of nuts like almonds or walnuts, to your meal. This can slow down carbohydrate absorption and minimize glucose spikes.

Add Protein

Introduce additional protein sources, such as a small amount of Greek yogurt or cottage cheese, alongside your egg whites and oats to help stabilize blood sugar levels.

Fiber Boost

Include high-fiber foods, such as chia seeds or flaxseeds, in your oats. Fiber can help slow digestion and reduce the impact on blood sugar.

Combine with Non-Starchy Vegetables

Integrate non-starchy vegetables like spinach, kale, or bell peppers into your meal. These add fiber and nutrients without significantly increasing glucose levels.

Timing of Intake

Consider eating your combination of egg whites and oats at breakfast or midday when your body might be more efficient at managing blood sugar spikes compared to later in the day.

Hydration

Ensure adequate hydration by drinking water before and during your meal, which can aid in digestion and help control appetite, ultimately affecting blood sugar response.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and reduce blood sugar spikes.

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