Tea with Milk (1 Teacup (6 Fl Oz)) and Egg (Whole) (1 Large)
Breakfast
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg (whole), tea with milk without glucose spikes
Pair with Fiber-Rich Foods
Include foods high in fiber, like oatmeal or whole grain toast, which can help slow the absorption of glucose into your bloodstream.
Incorporate Healthy Fats
Add a serving of avocado or a handful of nuts, such as almonds or walnuts, to your meal to help moderate glucose levels.
Balance with Protein
Consider adding a lean source of protein such as grilled chicken breast or tofu alongside your meal to aid in maintaining stable blood sugar levels.
Hydrate with Water
Drink plain water before or after your meal to stay hydrated, as proper hydration can assist in glucose regulation.
Opt for Low-Sugar Options
If you enjoy tea, try reducing the amount of sugar or using a natural sweetener like stevia to lessen the impact on your blood glucose levels.
Mind the Serving Size
Pay attention to portion sizes to ensure you're not consuming more than your body can manage effectively in terms of glucose response.
Add a Salad
Consider starting your meal with a fresh salad including leafy greens, cucumbers, and bell peppers to introduce more low-sugar vegetables.
Choose Whole Grains
Replace any refined grains with whole grain alternatives, such as brown rice or quinoa, to help stabilize your glucose response.
Exercise Regularly
Incorporate a routine of moderate physical activity, like a brisk walk, after meals to help your body manage glucose levels more effectively.
Monitor Your Response
Keep track of how your body responds to meals through regular glucose monitoring. This can help you make informed adjustments to your diet and meal timing.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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