Tea with Milk (1 Teacup (6 Fl Oz)) and Egg (Whole) (1 Large)

Breakfast

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume egg (whole), tea with milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or beans into your meal. These can help slow the absorption of glucose in your bloodstream.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These can moderate glucose spikes by slowing digestion.

Choose Whole Grains

If you consume bread or cereals, opt for whole grain options like whole wheat bread or oatmeal. These are digested more slowly than refined grains.

Increase Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or kale. These are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of eggs and milk you are consuming. Smaller portions can lead to a more moderate glucose response.

Stay Hydrated

Drink plenty of water throughout the day. This helps in maintaining overall metabolic balance and glucose regulation.

Opt for Low-Fat Dairy

Use low-fat or skim milk in your tea. This can reduce the overall fat content, helping with better glucose management.

Incorporate Protein

Add a source of lean protein such as skinless chicken or turkey breast to your meal. Protein can aid in reducing immediate blood sugar spikes.

Exercise Regularly

Engage in light physical activity after meals, like a brisk walk, to help your body use up glucose more efficiently.

Monitor and Adjust

Keep track of how different combinations of foods affect your blood sugar and adjust your diet accordingly to find what works best for you.