Tea with Milk (1 Teacup (6 Fl Oz)) and Egg (Whole) (1 Large)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber foods like chia seeds, flaxseeds, or vegetables with your meal to slow down digestion and glucose absorption.

Add foods such as avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels through prolonged digestion.

If you consume bread or similar products with your meal, choose whole-grain or low-GI options that release glucose more gradually.

Be mindful of the portion sizes of eggs and tea with milk to prevent excessive glucose spikes.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Include additional protein sources like legumes or tofu in your meal to help keep your blood sugar stable.

Take a short walk or engage in light exercise after eating to improve insulin sensitivity and help manage blood sugar levels.

Sprinkle a small amount of cinnamon on your food or in your tea. It has properties that may help regulate blood sugar.

Space out your meals to allow your body time to process glucose efficiently and avoid overwhelming your insulin response.

If possible, consider using a low-GI milk alternative for your tea, such as unsweetened almond milk.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.