Toasted Multigrain Bread (1 Regular Slice) and Egg (Whole) (1 Large)

Breakfast

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg (Whole), Toasted Multigrain Bread without glucose spikes

Reduce the portion of toasted multigrain bread to one thin slice, or eat the egg without bread when practical.

Choose a denser, high-fiber bread made primarily from intact whole grains and seeds; check that it has minimal added sugar and at least 3–5 g fiber per slice.

Add avocado, chia seeds, or a small handful of nuts to the meal to increase fiber and slow carbohydrate absorption.

Include non-starchy vegetables such as spinach, tomatoes, mushrooms, or peppers alongside the egg and toast.

Avoid sweet spreads, honey, jam, sweetened coffee drinks, or fruit juice with this meal.

Take a 10–20 minute easy walk soon after eating, if medically appropriate.

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