Toasted Multigrain Bread (1 Regular Slice) and Egg (Whole) (1 Large)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg (Whole), Toasted Multigrain Bread without glucose spikes

Incorporate Protein and Healthy Fats

Add a source of protein or healthy fat to your meal, such as avocado, almond butter, or a small portion of nuts. These additions can help slow down the absorption of carbohydrates.

Eat Smaller Portions

Consider reducing the portion size of the toasted multigrain bread to minimize the overall carbohydrate intake, which can help manage spikes more effectively.

Add Fiber-Rich Foods

Include more fiber-rich foods in your meal, such as a small salad with leafy greens or a side of vegetables like broccoli or spinach. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help maintain more stable blood sugar levels.

Include Physical Activity

Engage in a light walk or some form of physical activity after meals. This can help your body use glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and focus on chewing your food thoroughly. Mindful eating can improve digestion and prevent overeating, which can contribute to glucose spikes.

Monitor Meal Timing

Space out your meals and snacks to maintain steady energy levels. Avoid consuming large quantities of carbohydrates in one sitting.

Choose Lower-Carb Alternatives

If possible, opt for lower-carb bread alternatives that still provide whole grains and fiber but with fewer carbohydrates.

Try Vinegar Before Meals

Consuming a small amount of vinegar, like apple cider vinegar, diluted in water before meals may help moderate blood sugar levels post-meal.

Consult a Healthcare Professional

If you frequently experience large glucose spikes, consider consulting a healthcare professional or nutritionist for personalized advice and potential adjustments to your overall diet plan.

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