Toasted Multigrain Bread (1 Regular Slice) and Egg (Whole) (1 Large)
Breakfast
180 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg (Whole), Toasted Multigrain Bread without glucose spikes
Pair with Protein
Include a protein-rich food like a small portion of cottage cheese or a boiled egg. Protein can help moderate glucose spikes by slowing down digestion.
Add Healthy Fats
Incorporate healthy fats such as avocado or a handful of almonds with your meal. Fats can slow the absorption of glucose into the bloodstream.
Include Fiber-Rich Foods
Add vegetables like spinach or a side salad. These have a high fiber content, which can help stabilize blood sugar levels.
Drink Water or Herbal Tea
Hydrate before and during your meal. Water and unsweetened herbal teas can help dilute glucose concentration in the blood.
Eat Smaller Portions
Consider reducing the portion sizes of the bread and egg to decrease the total carbohydrate intake.
Incorporate Physical Activity
Engage in light physical activity, like walking, after your meal to help your muscles use glucose more efficiently.
Opt for Whole Grain Alternatives
If possible, choose whole grain or sprouted grain bread as they are digested more slowly than processed grains, leading to a steadier release of glucose.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and give your body time to process the meal, which can help prevent spikes.
Add Vinegar
Use a splash of vinegar, such as apple cider vinegar, in your salad dressing to help moderate blood sugar levels after meals.
Monitor Meal Timing
Try to maintain consistent meal times daily to help regulate glucose metabolism and prevent drastic spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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