Toasted Multigrain Bread (1 Regular Slice) and Egg (Whole) (1 Large)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg (Whole), Toasted Multigrain Bread without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken, turkey slices, or cottage cheese, with your meal. Protein can help slow the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can slow digestion and help stabilize glucose levels after meals.

Choose High-Fiber Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. The fiber in these vegetables can help moderate glucose spikes.

Opt for a Smaller Portion

Consider reducing the portion size of the bread to minimize the carbohydrate load, which can help in managing spikes.

Include Vinegar or Lemon Juice

Use a small amount of vinegar or lemon juice as a dressing or seasoning. The acidity can help slow the rate at which carbohydrates are converted into glucose.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and glucose regulation.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating. Physical activity can help muscles utilize glucose more effectively.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly can aid digestion and prevent overeating.

Monitor and Adjust

Keep track of how these changes affect your glucose levels and adjust portions or combinations as needed.

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