Egg (Whole) (1 Large) and White Rice (1 Cup, Cooked)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of white rice to lessen the impact on your blood sugar levels.

Include more protein-rich foods like grilled chicken, fish, or legumes with your meal to help slow down carbohydrate absorption.

Incorporate healthy fats such as avocado, nuts, or olive oil, which can help slow digestion and reduce spikes.

Substitute white rice with whole grains like quinoa, barley, or brown rice, which are digested more slowly.

Add high-fiber vegetables like broccoli, spinach, or bell peppers to your meal to help moderate blood sugar levels.

Add a splash of vinegar or lemon juice to your meal to help lower the rate of carbohydrate absorption.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Engage in regular physical activity, such as walking or cycling, to help improve insulin sensitivity.

Eat slowly and mindfully to give your body time to adjust and manage blood sugar levels after meals.

Try to eat your meals at consistent times each day to help regulate your body's glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.