Egg (Whole) (1 Large) and White Rice (1 Cup, Cooked)

Lunch

170 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Egg (Whole), White Rice without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like lentils, beans, or vegetables such as broccoli and spinach. These can help slow down the absorption of glucose.

Add Healthy Fats

Include a source of healthy fats such as avocados, nuts, or seeds. This can help stabilize blood sugar levels.

Incorporate Protein

Add lean protein sources like chicken breast or tofu to your meal. Protein can help moderate blood sugar spikes.

Portion Control

Reduce the portion size of the white rice and eggs to limit glucose intake.

Opt for Whole Grains

Replace some of the white rice with whole grains like quinoa or barley, which have a more gradual impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels.

Increase Physical Activity

Engage in a light walk or exercise after eating to help your body use up excess glucose.

Choose Vinegar or Lemon Juice

Add a small amount of vinegar or lemon juice to your meal to potentially reduce the blood sugar response.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and glucose management.

Monitor and Adapt

Keep track of your blood sugar levels after meals to understand what works best for your body and adjust accordingly.