Eggs + Oats (1 piece)

Breakfast

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume eggs + oats without glucose spikes

Reduce the oat portion and choose less processed oats, such as steel-cut or rolled oats, instead of instant oats.

Add protein and fat to the oats, such as eggs, plain Greek yogurt, chia seeds, walnuts, or almond butter, while avoiding sweetened add-ins.

Increase soluble fiber by adding chia seeds, ground flaxseed, berries, or a small amount of apple with the skin.

Avoid sugar, honey, syrup, sweetened milk, and dried fruit in or alongside the oats.

Eat the eggs and other protein/fiber components before or with the oats rather than eating oats alone.

Take a 10–20 minute easy walk after the meal to help blunt the post-meal rise.

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