Eggs + Oats (1 piece)
Breakfast
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume eggs + oats without glucose spikes
Add Protein
Incorporate a source of lean protein, such as Greek yogurt or cottage cheese, alongside your eggs and oats to help moderate the glucose response.
Include Healthy Fats
Add a small amount of healthy fats, like nuts (e.g., almonds or walnuts) or seeds (e.g., chia or flaxseeds), which can slow down the absorption of carbohydrates.
Incorporate Fiber
Mix in fiber-rich foods, like berries or a small apple, which can help balance the glucose levels post-meal.
Portion Control
Keep an eye on portion sizes to avoid consuming excessive carbohydrates that can lead to a rise in glucose levels.
Pre-Meal Hydration
Drink a glass of water before your meal. Staying hydrated can help manage glucose levels more effectively.
Use Whole Grain Oats
Opt for steel-cut or old-fashioned oats rather than instant oats, as they are less processed and are digested more slowly.
Add Cinnamon
Sprinkle some cinnamon on your oats. It is known for its potential to help regulate blood sugar levels.
Eat Slowly
Take your time eating, as it can help your body better manage the glucose response.
Exercise Post-Meal
Consider taking a short walk after eating, which can help improve your body’s use of insulin and manage glucose levels.
Monitor Consistency
Keep a food and glucose diary to track which combinations work best for you, allowing you to make more informed choices over time.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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