Eggs + Oats (1 piece)

Breakfast

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume eggs + oats without glucose spikes

Add Fiber-Rich Ingredients

Incorporate chia seeds or flaxseeds into your oats. These are high in fiber, which can help slow down the absorption of glucose.

Include Healthy Fats

Add a small handful of nuts such as almonds or walnuts to your meal. The healthy fats can help moderate blood sugar levels.

Portion Control

Pay attention to the portion sizes of your oats. Eating smaller portions can help manage glucose spikes.

Incorporate Protein

Pair your meal with a protein source like Greek yogurt or cottage cheese. Protein can help balance the overall macronutrient profile and reduce rapid glucose increases.

Opt for Whole Grains

Ensure you're using steel-cut or rolled oats rather than instant oats, as they have a more gradual impact on blood sugar levels.

Use a Natural Sweetener

If you like your oats sweet, consider a natural sweetener like a small portion of berries. They add flavor without significantly impacting your blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help regulate your body's glucose levels.

Experiment with Cinnamon

Sprinkle cinnamon on your oats. Cinnamon has properties that may help in moderating glucose levels.

Mind Your Cooking Time

Avoid overcooking oats. The firmer texture can lead to a slower digestion process.

Practice Regular Monitoring

Keep track of how your body responds to different combinations and adjust accordingly to find what works best for you.