Eggs + Oats (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume eggs + oats without glucose spikes

Incorporate Protein-Rich Foods

Include a source of lean protein such as grilled chicken breast or turkey slices with your meal. Protein can slow the absorption of carbohydrates, helping to minimize glucose spikes.

Add Healthy Fats

Enhance your meal with healthy fats like avocado or a small handful of nuts. These can help slow digestion and the release of glucose into the bloodstream.

Include Fiber-Rich Vegetables

Add some non-starchy, fiber-rich vegetables like spinach, kale, or bell peppers to your meal. Fiber can help moderate blood sugar levels.

Opt for Steel-Cut or Rolled Oats

Choose steel-cut or rolled oats over instant oats, as they are less processed and help maintain more stable glucose levels.

Monitor Portion Sizes

Be mindful of portion sizes for both oats and eggs to avoid consuming too many carbohydrates at once.

Drink Plenty of Water

Staying hydrated can help your body manage blood sugar levels more effectively.

Practice Mindful Eating

Eat slowly and savor your meal, which can help your body process the food more efficiently and prevent overeating.

Incorporate Vinegar

Consider adding a small amount of vinegar to your meal, such as in a salad dressing. Vinegar may improve the body's insulin response.

Exercise Regularly

Engage in regular physical activity, which can help regulate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1