Loading...

Eggs + Oats (1 piece)

food-timeBreakfast

122 mg/dL

avg. peak value

Usually causes a small spike

6

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume eggs + oats without glucose spikes

Combine with Protein and Healthy Fats

Add a source of protein like Greek yogurt or a small portion of nuts and seeds to your meal. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Fiber-rich Foods

Include fiber-rich fruits such as berries or an apple to your eggs and oats. Fiber slows down digestion and can help prevent spikes in blood sugar.

Use Steel-cut or Rolled Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and digest more slowly.

Add Cinnamon

Sprinkle a dash of cinnamon on your meal. Cinnamon has been shown to improve insulin sensitivity and help control blood sugar levels.

Include Non-starchy Vegetables

Add vegetables like spinach, kale, or tomatoes to your eggs. These are low in carbohydrates and high in nutrients, helping to balance your meal.

Portion Control

Be mindful of portion sizes of oats and any sweeteners you may add. Smaller portions can result in a slower rise in blood sugar.

Stay Hydrated

Drink water with your meal. Staying well-hydrated helps your body regulate blood sugar levels more effectively.

Consider a Walk Post-Meal

Engaging in light physical activity, such as walking after eating, can help your body use glucose more efficiently and reduce spikes.

Limit Added Sugars

Avoid adding sugar or high-sugar toppings to your oats. Consider natural sweeteners like a small amount of stevia or fresh fruit instead.

Eat Mindfully

Take your time eating and chew thoroughly. Eating slowly can aid digestion and improve the body's response to carbohydrates.

healthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb