English Besan Chilla (1 Piece) and Indian Paneer Cheese (100 G)

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume english besan chilla, indian paneer cheese without glucose spikes

Pair with Fiber-Rich Foods

Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, or mixed greens help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate sources of healthy fats like avocado or a small serving of nuts. These fats can help stabilize blood sugar levels.

Portion Control

Be mindful of the portion sizes when consuming besan chilla and paneer. Smaller portions can lead to a more gradual increase in blood sugar.

Opt for Whole Grains

If possible, pair your meal with a small portion of whole-grain bread or brown rice. These are digested more slowly than refined grains.

Stay Hydrated

Drink plenty of water before and during your meal to help balance your body's sugar levels.

Add a Protein Source

Consider serving your meal with boiled eggs or grilled chicken to add additional protein, which can help manage glucose spikes.

Exercise Moderately

Engage in light physical activity like a brisk walk after eating to help your body utilize glucose more efficiently.

Mind the Timing

Try to eat at regular intervals throughout the day to avoid large fluctuations in blood sugar levels.

Chew Thoroughly

Eat slowly and chew your food well to aid digestion and give your body time to manage blood sugar levels better.

Monitor Ingredients

Ensure that besan chilla is made with minimal oil and includes spices like turmeric and cumin, which may help in regulating blood sugar.