English Braised Mustard Greens and Spinach (1 Cup) and English Indian Maize Flour Flatbread (1 Piece)
Dinner
149 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english braised mustard greens and spinach, english indian maize flour flatbread without glucose spikes
Pair with Protein
Add a source of protein such as grilled chicken, tofu, or beans to your meal. Protein can help slow down the digestion process.
Incorporate Healthy Fats
Include healthy fats like avocado, nuts, seeds, or olive oil in your meal. These can also help moderate the rate at which glucose enters your bloodstream.
Add Fiber-Rich Foods
Include fiber-rich ingredients like chia seeds, flaxseeds, or legumes. Fiber can help slow down the absorption of carbohydrates.
Portion Control
Be mindful of portion sizes. Smaller portions can help manage the overall carbohydrate load and hence the glucose spike.
Opt for Low-Carb Vegetables
Add more low-carb vegetables such as broccoli, cauliflower, and zucchini to your meal. These can provide more volume and nutrients without adding many carbohydrates.
Drink Water
Stay hydrated by drinking water before and during your meal. This can aid in digestion and help maintain stable blood sugar levels.
Avoid Sugary Drinks
Instead of sugary drinks, opt for water, herbal teas, or beverages without added sugars.
Exercise Post-Meal
Engage in light physical activity like a short walk after your meal. This can help your body utilize glucose more effectively.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help with better digestion and glucose management.
Monitor and Adjust
Keep track of how these changes affect your glucose levels and adjust your diet as needed based on your personal response.
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