English Braised Mustard Greens and Spinach (1 Cup) and English Indian Maize Flour Flatbread (1 Piece)
Dinner
149 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english braised mustard greens and spinach, english indian maize flour flatbread without glucose spikes
Include Protein
Add a source of protein to your meal, such as grilled chicken breast, tofu, or lentils. Protein helps to slow down the absorption of carbohydrates, thereby reducing glucose spikes.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a handful of nuts. These fats can help moderate glucose levels.
Eat Fiber-Rich Foods
Include more fiber-rich vegetables like broccoli, carrots, and bell peppers. Fiber slows down carbohydrate absorption and can help keep glucose levels stable.
Portion Control
Reduce the portion size of the maize flour flatbread and increase the portion of braised greens and other low-carb vegetables.
Consume Vinegar
Adding a splash of vinegar to your meal or having a small salad with a vinegar-based dressing can help reduce glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help manage glucose levels.
Add Legumes
Incorporate legumes like chickpeas or black beans into your meal. These foods have a stabilizing effect on glucose levels.
Include a Small Salad
Start your meal with a small salad containing leafy greens, cucumbers, and tomatoes. Eating vegetables first can help reduce the overall glucose response.
Opt for Whole Grains
If possible, replace part of the maize flour with whole grain alternatives like quinoa or barley, which have a lower impact on glucose levels.
Mind Your Meal Timing
Eat smaller, more frequent meals throughout the day instead of large meals to help maintain steady glucose levels.
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