English Bread Pakora (1 Serving (100g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bread pakora, tea with milk and sugar without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich foods into your meal, such as adding a side salad with leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of glucose.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or a handful of nuts, during your meal to help stabilize your blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats, like avocado slices or a drizzle of olive oil on your salad. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Drink Unsweetened Tea

Opt for unsweetened herbal or green tea instead of tea with milk and sugar. This reduces the sugar content of your beverage and helps keep your blood sugar levels in check.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your body manage blood sugar levels more effectively.

Practice Portion Control

Consider reducing the portion size of the bread pakora and accompanying foods to help manage your overall carbohydrate intake.

Exercise Regularly

Engage in light physical activity, such as a 15-20 minute walk after meals, to help your body utilize glucose more efficiently.

Monitor Your Meals

Keep track of your meals and how they affect your blood sugar levels. This can help you identify patterns and make necessary adjustments to your diet.

Choose Whole Grain Options

When possible, opt for whole grain or multigrain versions of bread, as they are generally digested more slowly than refined grains.

Plan Balanced Meals

Aim to create balanced meals that include carbohydrates, protein, and healthy fats to support stable blood sugar levels throughout the day.

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