English Bulletproof Coffee (1 Cup) and English Bulletproof Coffee (1 Cup)
Breakfast
107 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english bulletproof coffee | english bulletproof coffee without glucose spikes
Use MCT Oil Instead of Butter
Consider using MCT oil in your English bulletproof coffee instead of butter. MCT oil can be more easily metabolized and may help in maintaining stable glucose levels.
Include Fiber-Rich Foods
Have a side of chia seeds or flaxseeds with your coffee. These seeds are low in impact on your glucose levels and help slow down the absorption of sugars.
Add a Protein Source
Incorporate a small amount of protein, such as a handful of nuts or a boiled egg, to help balance your meal and minimize spikes.
Choose a Low-Carb Milk Alternative
Opt for unsweetened almond milk or coconut milk instead of regular dairy milk to keep carbohydrates low.
Incorporate Cinnamon
Add a dash of cinnamon to your coffee; it has properties that help stabilize blood sugar levels.
Consume Prebiotic Fibers
Consider adding a supplement like inulin or psyllium husk to your coffee. These fibers can slow digestion and help maintain more stable glucose levels.
Drink with Food
Avoid drinking your bulletproof coffee on an empty stomach. Pair it with a small, balanced meal like a vegetable omelet to help slow the absorption of fat and sugars.
Stay Hydrated
Drink plenty of water throughout the day. Hydration can help your body manage glucose levels more effectively.
Monitor Portion Sizes
Be mindful of the quantity of ingredients like butter or coconut oil in your coffee. Excess fat can contribute to delayed glucose spikes.
Balance with Physical Activity
Incorporate light physical activity, such as a short walk, after consuming your bulletproof coffee to help your body utilize glucose more efficiently.
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