English Bulletproof Coffee (1 Cup) and English Bulletproof Coffee (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english bulletproof coffee | english bulletproof coffee without glucose spikes

Incorporate Fiber-Rich Foods

Add a source of fiber to your meal, such as chia seeds or flaxseeds, which can slow down the absorption of glucose.

Include Protein

Pair your coffee with a small serving of protein, like a hard-boiled egg or a handful of almonds, to help stabilize blood sugar levels.

Add Healthy Fats

Enhance your coffee with a teaspoon of MCT oil or coconut oil to promote a slower digestion and absorption process.

Choose Low-Carb Ingredients

Use unsweetened almond milk or unsweetened coconut milk instead of high-carb creamers to keep carbohydrate intake in check.

Control Portion Size

Be mindful of the portion size of any sweeteners or additives in your coffee to prevent excess sugar intake.

Opt for Natural Sweeteners

If you need to sweeten your coffee, choose natural alternatives like stevia or monk fruit, which have minimal impact on blood sugar levels.

Include a Small Side of Berries

Consider enjoying your coffee with a small serving of berries like strawberries or blueberries, which are low in carbohydrates and high in antioxidants.

Stay Hydrated

Drink a glass of water before your coffee to help regulate metabolism and digestion.

Engage in Light Physical Activity

A short walk after consuming your coffee can help improve insulin sensitivity and glucose uptake by muscles.

Monitor Your Response

Keep track of how your body responds to the coffee and make adjustments to your routine as needed to maintain stable glucose levels.

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