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English Cheese on Toast (1 Slice)
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english cheese on toast without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread to slow down the absorption of glucose.
Add Protein
Incorporate a source of protein such as lean turkey slices or a poached egg on top of the toast to help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fat like avocado slices or a drizzle of olive oil to the toast for better blood sugar control.
Pair with Vegetables
Serve your cheese on toast with a side of non-starchy vegetables such as a mixed green salad, cucumber slices, or cherry tomatoes.
Use Cheese Sparingly
Use a moderate amount of cheese to avoid excessive fat and calories, which can also impact blood glucose levels.
Opt for Low-Fat Cheese
Choose low-fat or reduced-fat cheese options to reduce the overall calorie and fat content of your meal.
Drink Water
Accompany your meal with a glass of water instead of sugary drinks to avoid additional glucose spikes.
Monitor Portion Sizes
Keep portion sizes reasonable to prevent overeating and subsequent spikes in blood sugar.
Eat Slowly
Take your time eating to give your body a chance to regulate blood sugar levels more effectively.
Pre-meal Exercise
Engage in light physical activity, such as a short walk, before eating to help moderate glucose levels.
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