English Cheese on Toast (1 Slice)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english cheese on toast without glucose spikes

Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread when making cheese on toast. The fibers in whole grains slow down digestion and help stabilize blood sugar levels.

Pair with Protein

Add a source of lean protein, such as a slice of turkey or chicken breast, to your cheese on toast. Protein can help slow the digestion of carbohydrates and reduce blood sugar spikes.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkle of seeds (such as chia or flaxseeds) on top of your toast. Healthy fats can slow the absorption of carbohydrates.

Add Vegetables

Top your cheese on toast with non-starchy vegetables such as spinach, tomatoes, or bell peppers. These vegetables add fiber and nutrients, helping to balance blood sugar levels.

Control Portion Size

Keep an eye on the portion size of both the bread and cheese. Smaller portions can help reduce the overall carbohydrate intake and minimize spikes.

Choose Cheese Wisely

Opt for cheeses that are lower in fat and salt, such as mozzarella or cottage cheese, which can be easier on blood sugar levels than more processed varieties.

Hydration

Drink plenty of water with your meal to aid digestion and help stabilize blood sugar levels.

Balanced Meal

Pair your cheese on toast with a side of leafy greens or a small salad dressed with olive oil to create a more balanced meal.

Exercise

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.

Monitor Eating Speed

Eat slowly and savor your meal. Eating at a slower pace can help you feel full sooner and prevent overeating, which can lead to larger glucose spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb