English Cheese on Toast (1 Slice)
Afternoon Snack
129 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english cheese on toast without glucose spikes
Opt for Whole Grain Bread
Choose whole grain or multigrain bread instead of white bread. Whole grains digest slower, which can help moderate glucose spikes.
Add a Protein Source
Incorporate a source of protein such as a slice of turkey, chicken, or a hard-boiled egg. Protein can slow down carbohydrate absorption.
Include Healthy Fats
Add a small amount of avocado or a drizzle of olive oil. Healthy fats can also help to slow digestion and stabilize blood sugar levels.
Top with Non-Starchy Vegetables
Add sliced tomatoes, bell peppers, or spinach on top of your cheese before toasting. These vegetables provide fiber and nutrients without causing a rapid increase in blood sugar.
Choose a Quality Cheese
Opt for cheese varieties that are lower in fat and sodium. Lower-fat cheeses can be easier for your body to process.
Limit Portion Size
Aim for a smaller portion of cheese on toast. Consuming smaller amounts can help manage the overall impact on your blood sugar.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly. Eating more slowly can help your body manage the food intake more effectively.
Drink Water with Your Meal
Have a glass of water with your cheese on toast. Staying hydrated can aid digestion and help in maintaining stable blood sugar levels.
Pair with a Side Salad
Enjoy your cheese on toast with a side salad of leafy greens, cucumbers, and a light vinaigrette. This adds fiber and additional nutrients to your meal.
Monitor Your Blood Sugar
Keep track of your glucose levels before and after eating cheese on toast to understand how it affects your body. Adjust your meal plan as needed based on these observations.
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