English Chicken Tikka Masala (1 Serving (200g)) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

Dinner

107 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english chicken tikka masala, indian flatbread naan without glucose spikes

Portion Control

Start by reducing the portion size of both the chicken tikka masala and naan. Smaller portions will help in managing the glucose response.

Increase Fiber Intake

Incorporate more fiber-rich vegetables into your meal. Adding a side of spinach, broccoli, or a mixed salad can slow down glucose absorption.

Whole Grain Alternatives

Consider using whole grain or whole wheat naan as an alternative to traditional naan. These can help with slower carbohydrate absorption.

Protein Addition

Balance your meal by adding a source of lean protein such as grilled chicken breast or lentils. This can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil. These fats can slow the digestion process and help mitigate spikes.

Monitor Cooking Methods

Opt for cooking methods that do not add excess sugars or fats to the dish. Baking or grilling the chicken tikka masala instead of frying can help.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can support better digestion and absorption of nutrients.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and give your body time to process the meal without overwhelming your glucose levels.

Meal Timing

Try eating your meal at a time when you're less likely to be sedentary afterwards. A short walk post-meal can aid in better glucose management.

Reduce Added Sugars

When preparing chicken tikka masala at home, limit any added sugars in the recipe, and opt for natural spices and herbs for flavor.