English Chicken Tikka Masala (1 Serving (200g)) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

Have the chicken and a generous serving of non-starchy vegetables first, such as spinach, cauliflower, broccoli, or salad, before eating any starch.

Keep the naan serving small, or leave part of it uneaten; avoid adding rice or other starches to the same meal.

Ask for tikka masala with no added sugar and a lighter sauce, with extra tomatoes, peppers, spinach, or cauliflower if available.

Choose a small whole-wheat chapati instead of naan when available.

Take a 10–20 minute easy walk soon after the meal, if safe for you.

Use your glucose readings to identify the naan and sauce portions that keep your post-meal rise lower next time.