English Chicken Tikka Masala (1 Serving (200g)) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))
Dinner
107 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken tikka masala, indian flatbread naan without glucose spikes
Portion Control
Reduce the portion size of the chicken tikka masala and naan to lower the overall carbohydrate intake.
Increase Fiber Intake
Add more fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal. This can slow down the absorption of sugars.
Balanced Meals
Pair the dish with a balanced salad that includes leafy greens, tomatoes, and cucumbers to add volume without adding high-carb ingredients.
Healthy Substitutes
Replace naan with a whole grain or whole wheat alternative that has a lower impact on blood sugar levels, such as a small whole wheat pita.
Protein Addition
Add a source of lean protein like grilled chicken breast or tofu to help stabilize blood sugar levels.
Healthy Fats
Include a small portion of healthy fats such as avocado or a handful of nuts to help slow digestion and prevent spikes.
Hydration
Drink plenty of water before and during the meal to aid digestion and help control hunger.
Timing of Eating
Eat your meal slowly to give your body time to process the food more efficiently, reducing the likelihood of a spike.
Physical Activity
Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after the meal to understand how different foods and portion sizes affect you, and adjust accordingly.
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