English Chicken Tikka Masala (1 Serving (200g)) and Plain Paratha (1 Serving (80g))

177 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken tikka masala and paratha to minimize the impact on blood sugar levels.

Include a side of vegetables such as broccoli, spinach, or kale. These can slow down the absorption of carbohydrates.

Incorporate additional lean protein, such as grilled chicken breast or tofu, to help moderate your blood glucose response.

Instead of plain paratha, opt for a whole grain version or a small portion of brown basmati rice.

Drink plenty of water before and during your meal to help with digestion and balance blood sugar levels.

Eat your meal at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Engage in light exercise like a walk after your meal to help with glucose metabolism.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates more gradually.

Avoid any additional sweet sauces or drinks with the meal that might contribute to a higher sugar intake.

Keep track of your blood sugar levels before and after meals to better understand your body's response and adjust accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.