English Chicken Tikka Masala (1 Serving (200g)) and Plain Paratha (1 Serving (80g))

177 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken tikka masala, plain paratha without glucose spikes

Portion Control

Start by reducing the portion size of the chicken tikka masala and paratha you consume to minimize the glucose spike.

Include More Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to increase fiber intake and slow down the absorption of glucose.

Swap Paratha with Whole Grains

Consider swapping the plain paratha with a whole grain option such as whole wheat roti or chapati, which can provide more fiber and nutrients.

Add Protein

Incorporate additional protein sources like grilled tofu or chickpeas into your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or a drizzle of olive oil in your meal, as they can slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat your meal slowly, as this can help with better digestion and give your body time to process the food.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1