English Chicken Tikka (1 Piece) and White Rice (100 G)

Dinner

105 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english chicken tikka, white rice without glucose spikes

Portion Control

Reduce the portion size of both chicken tikka and white rice to minimize the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can add fiber and nutrients that help moderate blood sugar levels.

Choose Brown Rice

Substitute white rice with brown rice, which is a whole grain and can have a slower effect on blood sugar.

Include Lentils

Add a serving of lentils or chickpeas to your meal. These legumes are rich in protein and fiber, which can help reduce the rate of digestion.

Opt for Quinoa

Use quinoa as a rice alternative. It offers more protein and fiber, aiding in slower glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts. These can help slow down digestion and the release of sugars.

Hydration

Drink plenty of water with your meal. Staying hydrated can assist in efficient digestion and may impact blood sugar levels positively.

Include a Side Salad

Start with a leafy green salad with a vinaigrette dressing. This can help slow down the digestion of your main meal.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process and manage blood sugar more effectively.

Meal Timing

Consume smaller, more frequent meals rather than large meals in one sitting to maintain stable blood glucose levels throughout the day.