English Chikki (1 Piece)

Lunch

130 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume english chikki without glucose spikes

Portion Control

Limit the quantity of chikki you consume in one sitting. Smaller portions will have a lesser impact on your blood sugar levels.

Pair with Protein

Eat chikki alongside a source of protein like Greek yogurt, cottage cheese, or a handful of almonds. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats in your meal, such as avocado, walnuts, or olive oil. These can help moderate blood sugar spikes by slowing digestion.

Eat Fiber-Rich Foods

Combine chikki with high-fiber foods like vegetables or legumes. Fiber can help reduce the speed at which sugar enters the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels. Staying hydrated can improve your body's ability to manage glucose.

Exercise Regularly

Engage in moderate physical activity, like walking, after consuming foods high in sugar. This can help your muscles use up glucose and moderate spikes.

Timing Matters

Try to consume chikki as part of a meal rather than on an empty stomach to reduce its impact on your blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts to chikki and adjust your eating habits accordingly.

Choose Low-Sugar Variants

Look for chikki that uses natural sweeteners or has reduced sugar content to lessen its impact on your glucose levels.