English Chikki (1 Piece)
Lunch
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chikki without glucose spikes
Portion Control
Eat smaller amounts of English chikki at a time to minimize the glucose spike.
Pair with Protein
Consume English chikki alongside a protein source such as nuts, Greek yogurt, or a boiled egg to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado or a handful of almonds when eating English chikki to slow down digestion and absorption of sugar.
Stay Hydrated
Drink plenty of water throughout the day and consider having a glass of water before or after consuming English chikki to help regulate blood sugar levels.
Eat Fiber-Rich Foods
Include fiber-rich foods such as vegetables, beans, or lentils in your meal to help slow down the absorption of sugar.
Physical Activity
Engage in light physical activity, like a short walk, after consuming English chikki to help your body use the glucose more effectively.
Timing of Consumption
Consider eating English chikki as part of a balanced meal rather than as an isolated snack to reduce the intensity of the glucose spike.
Monitor and Adjust
Keep track of your blood sugar levels after consuming English chikki and adjust your intake and accompanying foods accordingly.
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