English Chikki (1 Piece)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chikki without glucose spikes

Portion Control

Eat smaller amounts of English chikki at a time to minimize the glucose spike.

Pair with Protein

Consume English chikki alongside a protein source such as nuts, Greek yogurt, or a boiled egg to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of almonds when eating English chikki to slow down digestion and absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day and consider having a glass of water before or after consuming English chikki to help regulate blood sugar levels.

Eat Fiber-Rich Foods

Include fiber-rich foods such as vegetables, beans, or lentils in your meal to help slow down the absorption of sugar.

Physical Activity

Engage in light physical activity, like a short walk, after consuming English chikki to help your body use the glucose more effectively.

Timing of Consumption

Consider eating English chikki as part of a balanced meal rather than as an isolated snack to reduce the intensity of the glucose spike.

Monitor and Adjust

Keep track of your blood sugar levels after consuming English chikki and adjust your intake and accompanying foods accordingly.

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