English Creatine (1 Tsp)

Afternoon Snack

101 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english creatine without glucose spikes

Combine with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or eggs, to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal to slow down the absorption of glucose.

Increase Fiber Intake

Add high-fiber foods like chia seeds, flaxseeds, or legumes, which can help regulate blood sugar levels by slowing digestion.

Portion Control

Be mindful of portion sizes to avoid consuming excess carbohydrates that can lead to spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can improve your body's ability to regulate glucose.

Eat Vegetables First

Start your meal with non-starchy vegetables such as spinach, broccoli, or zucchini to help moderate blood sugar response.

Add Vinegar

Consider including a small amount of vinegar, such as apple cider vinegar, in your meal or as a dressing, which may help in reducing blood sugar spikes.

Practice Regular Exercise

Engage in regular physical activity, such as walking or light exercise after meals, to help your body utilize glucose more efficiently.

Opt for Whole Grains

Choose whole grain options, such as quinoa or barley, instead of refined grains, to help sustain energy levels without causing rapid spikes.

Manage Stress Levels

Practice stress-reduction techniques like meditation or deep breathing to prevent stress-induced increases in blood sugar.