English Creatine (1 Tsp)

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein in your meal, such as grilled chicken, fish, tofu, or legumes. Protein can help slow down the absorption of glucose.

Incorporate healthy fats, like avocados, nuts, or olive oil. Fats can help moderate blood sugar spikes by slowing digestion.

Opt for whole-grain options that are less processed, like quinoa, barley, or whole oats, which are digested more slowly.

Add non-starchy vegetables like spinach, broccoli, or bell peppers. These are high in fiber and help maintain stable glucose levels.

Drink plenty of water throughout the day. Proper hydration can influence blood sugar levels and help with glucose regulation.

Be mindful of portion sizes. Eating smaller portions at a time can help prevent spikes in blood sugar.

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage glucose levels by allowing more time for digestion.

Try not to consume high-glycemic foods on an empty stomach. Eat them alongside or after a balanced meal to reduce their impact.

Engage in light physical activity, such as a short walk, after meals to help your muscles use glucose more efficiently.

Practice stress-reducing techniques like meditation or deep breathing exercises, as stress can affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.