Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Dal (1 Cup)
Afternoon Snack
131 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal, indian flatbread naan without glucose spikes
Portion Control
Limit the serving size of both dal and naan to avoid excessive carbohydrate intake.
Add Fiber-Rich Vegetables
Include vegetables like spinach, kale, or broccoli in your meal. These can help slow down glucose absorption.
Protein Addition
Include a source of lean protein such as grilled chicken or tofu to balance the meal and slow digestion.
Whole Grain Naan
Opt for whole grain or whole wheat naan instead of refined white naan to reduce the impact on blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, such as avocado or nuts, to your meal to help stabilize blood sugars.
Spices and Herbs
Use spices like cinnamon or turmeric, which may help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the meal as it can aid in digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.
Eat Slowly
Take your time to chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more efficiently.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals to understand how different portions and combinations affect you. Adjust accordingly.
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