Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Dal (1 Cup)
Afternoon Snack
131 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal, indian flatbread naan without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side of steamed or sautéed vegetables like broccoli, spinach, or bell peppers to your meal.
Use Whole Grain Naan
Opt for whole grain or whole wheat naan instead of the regular refined flour variety.
Include Protein
Add a source of lean protein, such as grilled chicken, tofu, or lentils, to help stabilize your blood sugar levels.
Add Healthy Fats
Incorporate healthy fats, such as avocado, olive oil, or a handful of nuts, which can slow down the absorption of glucose.
Control Portions
Keep your portion sizes moderate. Instead of eating a large piece of naan, consider having a smaller piece and replacing it with more vegetables or protein.
Drink Water
Stay hydrated by drinking plenty of water with your meal, which can aid in digestion and help maintain stable blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages and opt for water, herbal tea, or sparkling water with a slice of lemon or cucumber.
Eat Slowly
Take your time eating and chew your food thoroughly to help your body process it more gradually.
Add a Salad
Start your meal with a salad that includes leafy greens, cucumbers, tomatoes, and a light dressing made from olive oil and vinegar.
Monitor Meal Timing
Try to eat at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels throughout the day.
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