Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Dal (1 Cup)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal, indian flatbread naan without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can slow digestion and help maintain more stable blood sugar levels.

Add Non-Starchy Vegetables

Serve your meal with a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can add fiber and nutrients while moderating the impact on your blood sugar.

Portion Control

Reduce the portion size of the naan and dal, and balance your plate with more vegetables and protein.

Choose Whole Grain or Multigrain Naan

Opt for whole grain or multigrain naan instead of the regular variety, as these contain more fiber and are digested more slowly.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated helps with digestion and can aid in moderating blood sugar levels.

Mindful Eating

Eat slowly and focus on thoroughly chewing your food. This can help regulate your appetite and improve digestion.

Incorporate Vinegar

Add a splash of vinegar to your meal or consume a small amount of apple cider vinegar diluted in water before eating. Vinegar can help improve insulin sensitivity.

Limit Added Sugars

Avoid adding sugar to your dal or naan and check for hidden sugars in any pre-packaged ingredients.

Engage in Physical Activity

Consider a light walk or some gentle exercise after eating to help your body manage blood sugar levels effectively.

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