Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)), English Dal Makhani (100 G) and English Indian Shahi Paneer (1 Cup)

190 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion sizes of dal makhani, shahi paneer, and naan to manage the glucose spike more effectively.

Add a side of mixed vegetables or a salad made with leafy greens, cucumbers, and tomatoes. This helps slow down the absorption of sugars.

Opt for whole grain or whole wheat naan instead of the traditional refined flour naan.

Include a source of lean protein such as grilled chicken or tofu to your meal, which can help stabilize blood sugar levels.

Incorporate a small amount of healthy fats like avocado slices or a handful of nuts to your meal.

Add a side of chickpeas or lentils to increase fiber and protein content, helping to maintain a more stable blood sugar level.

Eat the naan and carbohydrate-rich foods last to allow other nutrients like protein and fats to slow down carb absorption.

Drink plenty of water before and during the meal to aid digestion and help manage blood sugar spikes.

Use spices like cinnamon or fenugreek in your dishes, as they may help improve insulin sensitivity.

Take a short walk or engage in light physical activity after the meal to help use up the glucose from your bloodstream.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.