Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)), English Dal Makhani (100 G) and English Indian Shahi Paneer (1 Cup)

Lunch

190 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english dal makhani, english indian shahi paneer, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion sizes of dal makhani, shahi paneer, and naan to help manage your blood sugar levels.

Increase Fiber Intake

Incorporate a side of vegetables such as broccoli, spinach, or a mixed salad to add fiber, which can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole-grain flatbreads like whole wheat roti instead of naan to provide a more gradual release of glucose.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to balance the meal and slow down digestion.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to further stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate digestion and metabolism.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels more quickly.

Herbal Additions

Use herbs and spices like cinnamon or fenugreek in your cooking, which may help improve insulin sensitivity.

Mindful Eating

Practice mindful eating by chewing slowly and enjoying each bite, which can aid in digestion and control portion sizes.