English Fat Free Greek Yoghurt (100 G)
Breakfast
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english fat free greek yoghurt without glucose spikes
Add Fiber-Rich Foods
Mix in chia seeds, flaxseeds, or a small portion of oats. These can help slow down the absorption of sugar.
Incorporate Proteins
Add a serving of nuts or a spoonful of nut butter. Almonds, walnuts, or peanuts are good options that provide healthy fats and proteins.
Include Berries
Top the yogurt with low-sugar fruits like strawberries, blueberries, or raspberries. They add antioxidants and fiber.
Opt for Cinnamon
Sprinkle some cinnamon on your yogurt. It's known to help manage blood sugar levels.
Use a Smaller Portion
Reduce the amount of yogurt you consume in one sitting and pair it with other nutrient-dense foods.
Balance with Vegetables
Consider having a small side salad or some raw vegetables like cucumber or bell peppers alongside your yogurt to add more fiber and nutrients.
Drink Water
Accompany your yogurt with a glass of water to help with digestion and hydration.
Eat Slowly
Take your time eating the yogurt to allow your body to properly digest and process the sugar.
Monitor Timing
Have yogurt as part of a balanced meal rather than on an empty stomach to mitigate spikes.
Experiment with Fermented Foods
Add a small amount of sauerkraut or kimchi as a side to introduce probiotics and aid digestion.
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