English Fat Free Greek Yoghurt (100 G)

Breakfast

105 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english fat free greek yoghurt without glucose spikes

Pair with Fiber-Rich Foods

Add a handful of berries or a sprinkle of chia seeds to your yogurt. These foods are high in fiber, which can help slow down the absorption of sugars.

Incorporate Healthy Fats

Mix in a small quantity of nuts or seeds, like almonds or flaxseeds. Healthy fats can moderate the absorption rate of carbohydrates.

Add Protein

Include a scoop of protein powder or a side of hard-boiled eggs to balance the meal's macronutrient profile.

Choose Unsweetened Varieties

Opt for plain, unsweetened yogurt to avoid additional sugars that can contribute to a glucose spike.

Portion Control

Be mindful of the serving size of the yogurt you consume to avoid excessive carbohydrate intake in one sitting.

Eat with a Balanced Meal

Incorporate the yogurt into a meal that includes vegetables and lean proteins to create a more balanced diet.

Add Cinnamon

Sprinkle some cinnamon on your yogurt, as it may help improve insulin sensitivity and reduce spikes.

Stay Hydrated

Drink water before and after your yogurt to help with digestion and absorption.

Monitor Timing

Consider consuming yogurt as a part of a meal rather than a standalone snack to distribute carbohydrate intake more evenly throughout the day.