Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and English Fattoush Salad (1 Bowl)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english fattoush salad, grilled chicken without glucose spikes

Portion Control

Reduce the portion size of the fattoush salad and grilled chicken to manage your overall carbohydrate intake and prevent a glucose spike.

Add Healthy Fats

Incorporate healthy fats such as olive oil or avocado into the salad. Healthy fats can help slow down digestion and reduce the impact on blood sugar levels.

Include High-Fiber Vegetables

Ensure that your salad includes a variety of high-fiber vegetables like spinach, kale, and cucumbers to help slow carbohydrate absorption.

Balance with Protein

Consider adding a moderate amount of beans or lentils to your salad. These are rich in protein and fiber and can help stabilize blood sugar levels.

Choose Whole Grains

If you include bread or croutons in your salad, opt for whole grain versions, which are digested more slowly than refined grains.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and help prevent spikes in blood sugar.

Eat Mindfully

Take your time eating, chew thoroughly, and enjoy your meal without distractions to aid in digestion and absorption.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad dressing. Vinegar can help improve insulin sensitivity.

Monitor Meal Timing

Spread out your meals and snacks throughout the day to avoid consuming too much at once, which can lead to glucose spikes.

Include Nuts or Seeds

Sprinkle a handful of nuts or seeds, like almonds or chia seeds, on your salad for added fiber and healthy fats.

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