English Fried Fish (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english fried fish without glucose spikes

Eat Smaller Portions

Reduce the portion size of the fried fish to decrease the overall intake of carbohydrates and fats.

Opt for Whole Grains

Pair your meal with whole grain options such as quinoa, barley, or whole grain bread instead of regular fries or white bread.

Include Fiber-Rich Vegetables

Add a generous serving of vegetables like broccoli, spinach, or green beans to your meal. These can help slow down the digestion of carbohydrates.

Choose Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts (almonds, walnuts) alongside your meal, which can help stabilize blood sugar levels.

Add a Side Salad

Start your meal with a salad that includes leafy greens, tomatoes, cucumbers, and a vinaigrette dressing. This can help fill you up and reduce the impact of the fried fish.

Stay Hydrated

Drink plenty of water before and during your meal to help control hunger and improve digestion.

Opt for Grilled or Baked Alternatives

Whenever possible, choose grilled or baked fish instead of fried to reduce the intake of unhealthy fats and calories.

Use Lemon Juice

Squeeze fresh lemon juice over the fish, as the acidity can help in moderating blood sugar responses.

Include a Protein Source

Add a lean protein source such as grilled chicken or a boiled egg to your meal, which can aid in regulating blood sugar levels.

Engage in Post-Meal Physical Activity

Take a short walk or engage in light exercise after your meal to help lower your blood glucose levels.

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