Idli (1 Piece) and English Ghee (1 Tablespoon)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Reduce the amount of idli and ghee you consume in one sitting to minimize the glucose spike.

Add a source of protein and healthy fats to your meal, such as a serving of grilled chicken or tofu, and some avocado slices.

Include fiber-rich vegetables like spinach, broccoli, or bell peppers alongside your idli to slow down the absorption of glucose.

Replace a portion of the idli with complex carbohydrates like quinoa or barley, which are digested more slowly.

Incorporate legumes such as lentils or chickpeas into your meal to add protein and fiber, both of which help in reducing glucose spikes.

Snack on almonds, walnuts, or chia seeds before your meal to add healthy fats and protein, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid in digestion and reduce the impact of glucose spikes.

Take a short walk for about 15-20 minutes after your meal to help your body process glucose more effectively.

Add fermented foods like kimchi, sauerkraut, or yogurt to your meal to support gut health and improve glucose metabolism.

Sprinkle a small amount of cinnamon on your idli or include it in your diet, as it can help in regulating blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.