Idli (1 Piece) and English Ghee (1 Tablespoon)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english ghee, idli without glucose spikes
Portion Control
Reduce the portion size of the idli you consume to help manage glucose levels.
Add Fiber
Include high-fiber foods like a small salad or steamed vegetables alongside your meal to slow down carbohydrate absorption.
Incorporate Protein
Pair the idli with a protein source such as a boiled egg or a small serving of paneer to help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, which can help slow the digestion process.
Stay Hydrated
Drink water before your meal to aid digestion and help regulate blood sugar levels.
Engage in Physical Activity
Consider taking a short walk after your meal to help your body use up the glucose more effectively.
Limit Ghee
Use a smaller amount of ghee or consider substituting it with a healthier fat option, such as extra virgin olive oil.
Mindful Eating
Eat slowly and mindfully, savoring each bite, which can help in better digestion and glucose management.
Balanced Breakfast
If consuming idli for breakfast, ensure the rest of your meals are balanced with complex carbohydrates, proteins, and fats to maintain stable glucose levels throughout the day.
Monitor and Adjust
Keep a food diary to track how different meals impact your glucose levels and adjust your eating habits accordingly.
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