English Indian Athirasam Doughnut (1 Piece)
Dinner
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian athirasam doughnut without glucose spikes
Incorporate Fiber
Pair athirasam with a high-fiber food like chia seeds, flaxseeds, or a small portion of legumes to slow down sugar absorption.
Eat with Protein
Consume athirasam alongside a protein-rich food such as Greek yogurt, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Add Healthy Fats
Include a source of healthy fats, like avocado, almonds, or walnuts, with your meal to help moderate blood sugar spikes.
Portion Control
Limit your portion size of athirasam to avoid overwhelming your body with too much sugar at once.
Physical Activity
Engage in light exercise, like a brisk walk, after eating to help your body use up some of the glucose.
Opt for Vinegar
Include a small amount of vinegar, such as in a salad dressing, with your meal to help reduce the impact on blood sugar.
Eat Slowly
Take your time eating to give your body adequate time to process the sugar gradually.
Choose Whole Grains
If possible, opt for whole grain versions of foods during your meal to support stable blood sugar levels.
Monitor Timing
Try to eat athirasam as part of a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.
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