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English Indian Chakli Snack (1 Piece)
Afternoon Snack
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chakli snack without glucose spikes
Portion Control
Limit the amount of Chakli you consume in one sitting to reduce the overall impact on your blood sugar levels.
Pair with Protein
Consume Chakli with a source of protein, such as a handful of nuts, cheese, or a boiled egg, to slow down the absorption of sugars.
Include Fiber
Add high-fiber foods to your meal, such as vegetables (like broccoli or spinach) or legumes (like lentils or chickpeas), as they can help stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your snack time to help your body manage sugar levels more effectively.
Healthy Fats
Pair Chakli with healthy fats like avocado slices or a small serving of olive oil-dressed salad to slow sugar absorption.
Physical Activity
Engage in light physical activity, like a short walk, after consuming Chakli to help your body use up the glucose more efficiently.
Mindful Eating
Eat Chakli slowly and mindfully to give your body time to react to the sugar intake, which can prevent sudden spikes.
Incorporate Low-Sugar Fruits
Pair Chakli with fruits that have a lower impact on blood sugar levels, such as berries or an apple slice.
Monitor Timing
Avoid eating Chakli on an empty stomach; instead, have it as part of a balanced meal to mitigate sharp rises in blood sugar.
Stay Consistent
Maintain a consistent eating schedule to help your body regulate blood sugar levels more effectively, which can minimize spikes.
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