English Indian Chakli Snack (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chakli snack without glucose spikes

Portion Control

Limit the amount of chakli you consume in one sitting. Smaller portions can help mitigate glucose spikes.

Pair with Protein

Eat chakli with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Pair chakli with high-fiber foods like vegetables (e.g., bell peppers, carrots) or a small serving of berries. Fiber can help stabilize blood sugar levels.

Hydrate

Drink a glass of water or herbal tea with your snack. Staying hydrated can aid in digestion and help manage blood sugar levels.

Eat Slowly

Take your time to eat chakli to allow your body to better process the carbohydrates without causing a rapid spike in blood sugar.

Monitor Timing

Avoid consuming chakli on an empty stomach. Eat it as part of a balanced meal or shortly after eating to help moderate the glucose spike.

Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a few olives, with your chakli to slow carbohydrate absorption.

Physical Activity

Engage in light physical activity, like a short walk, after eating chakli. Physical activity can help lower blood sugar levels.

Alternative Flours

Consider making chakli at home with alternative flours that have a lower impact on blood sugar, such as chickpea flour.

Mindful Eating

Practice mindful eating by focusing on the taste, texture, and satisfaction of eating chakli. This can help reduce the likelihood of overeating.

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